Discover how mindfulness can help you take care of yourself -and others!
Become More Mindful In a Day provides a practicalintroduction to mindfulness, and the benefits of a mindful approachto life. Designed to contain a day’s reading, this handyguide explains what mindfulness is, how to begin practising mindfulmeditation, and explores a number of ways mindfulness can help youachieve a happier state of mind.
Open the book and find:
- An introduction to the basics of mindfulness meditation
- The difference between ‘formal’ and‘informal’ meditation
- Several examples of mindful meditation, including the body scanmeditation and sitting meditation
- How mindfulness can help in relationships
- Tips for exercising mindfully