Become More Mindful In A Day For Dummies

Sold by John Wiley & Sons
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Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between ‘formal’ and ‘informal’ meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 
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Additional Information

Publisher
John Wiley & Sons
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Published on
Jan 6, 2012
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Pages
70
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ISBN
9781118380475
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Reading information

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