Guide Yourself: Stay Informed, Be Aware, Take Action
About this ebook
In a time when psychological advice is everywhere but quality guidance is rare, making informed decisions has never been more critical.
Start from where you are, connect the dots, and make sense of what matters for your mental health. Page by page, you will learn how to:
Understand the benefits of a psychological intervention, from individual experience to complex group scenarios (family, community, or organizations).
Explore key prevention pathways for addressing cognitive, behavioral, and emotional aspects of mental illness.
Identify sources of vulnerability for improved thinking patterns, reduce stress, and build resilience.
Whether you are looking to develop accurate insights, to rely on a meaningful self-help guide, or to design a well-being program within your organization, this book can be a deliberate investment for human development.
Choose evidence for greater awareness and take the next step with confidence. Once knowledge strengthens your foundation and awareness refines your compass, every intention leads you toward better outcomes.
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About the author
Cristian A. Nica is an award-winning psychologist, author, and social entrepreneur with 15 years experience providing evidence-based psychological services to individuals, charities, and companies. HCPC-registered in clinical, counselling, occupational, and health psychology (supervisor): He brings a unique, interdisciplinary set of skills, to deliver insightful therapies and design innovative solutions.
He holds a double bachelor in Psychology and Education sciences, as well as two masters degrees in Clinical Psychology, Counselling and Psychotherapy, and Human Resources Psychology. His cross-disciplinary background sets the foundation for meaningful publications, effective interventions and transformative projects that advance mental health, and drive social impact.
The most significant social achievements include receiving the Strengthening Citizen Voice award at the Mental Health Providers Forum Best Practice Awards 2015 (development and validation of the Self Advocacy Skills Training program for adults with mental distress), the GSK Impact Award from the King's Fund, becoming a finalist in the Gratitude at Work OpenIDEO global challenge (2017), and winning first prize at the Tech for Good Awards (2018).
