Bear Grylls

Bear Grylls hosted the NBC reality series Get Out Alive, and for seven seasons he starred in the Discovery Channel adventure series Man Vs. Wild. He is a former member of the UK Special Forces and was made an honorary lieutenant commander in the Royal Navy. Eighteen months after breaking his back in a parachuting accident in Africa, he climbed Mt. Everest at the age of twenty-three. Bear continues to lead record-setting expeditions to the world's extremes, many of which raise money for children's charities. He is the author of the #1 bestselling memoir, Mud, Sweat, and Tears. Bear lives with his family on a Dutch barge in London and on a remote island off the coast of Wales.
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Bear Grylls
“Bear Grylls is a veritable superhero….The former UK Special Forces paratrooper has braved the world’s harshest environments.” —Hampton Sides, Outside Magazine

“Bear Grylls is one tough, crazy dude.” —Washington Post

THE THRILLING #1-BESTSELLING MEMOIR BY THE ADVENTURE LEGEND AND STAR OF NBC'S RUNNING WILD WITH BEAR GRYLLS

Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before the young explorer was sneaking out to lead all-night climbing expeditions.

As a teenager at Eton College, Bear found his identity and purpose through both mountaineering and martial arts. These passions led him into the foothills of the mighty Himalayas and to a karate grandmaster's remote training camp in Japan, an experience that soon helped him earn a second-degree black belt. Returning home, he embarked upon the notoriously grueling selection course for the British Special Forces to join the elite Special Air Service unit 21 SAS—a journey that would push him to the very limits of physical and mental endurance.

Then, disaster. Bear broke his back in three places in a horrific free-fall parachuting accident in Africa. It was touch and go whether he would walk again, according to doctors. However, only eighteen months later, a twenty-three-year-old Bear became one of the youngest climbers to scale Mount Everest, the world's highest summit. But this was just the beginning of his many extraordinary adventures. . . .

Known and admired by millions as the star of Man vs. Wild, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving, and wildly exhilarating, Mud, Sweat, and Tears is a must-read for adrenaline junkies and armchair explorers alike.

Bear Grylls
In the tradition of the million-copy-bestseller SAS Survival Guide, former SAS paratrooper Bear Grylls—the world’s most famous survival expert—teaches the necessary skills for eating in the wild.

“There’s no getting away from it; I’ve eaten some pretty extreme things in my time—live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up.

Whether it’s mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there’s a lot to learn when it comes to dinner time in the wild. Extreme Food will teach you all the necessary skills and techniques to get your teeth into meals you might never have thought of as food in the first place—and, crucially, how to recognize plants and animals that might end up doing you more harm than good.

In today’s world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious—if not always delicious—food for the taking. And when needs must, we just have to know where to look.

Some of it might take you out of your comfort zone. Some of it might turn your stomach. But it’s saved my life more than once. And one day, it might save yours . . .”—BEAR GRYLLS

Bear Grylls
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