30DYC: 30 Day Yoga Challenge by Dashama Disc 8

September 201650 minutes

Yoga for strength and core control, to enhance mind-body connection, energize your body and spirit - This 1st practice will start your day out with a positive uplifting routine. The 2nd practice will help you connect to your powerful courageous spirit and anchor it into your physical form through vinyasa yoga power sequences. In the 6 pack abs practice you will build strength and balance as well as connect to your inner power. Practice with passion and you will see great results rapidly.
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Additional Information

Audio Language
English [CC]
Rental Period
Start within 30 days, finish within 48 hours.
Eligible for Family Library
Eligible if purchased with select payment methods. Rentals are not eligible. Learn More
Run time
50 minutes
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