Denise Austin: Hit the Spot Pilates

2005. • 74 perc

A filmről

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises--geared for all ages and fitness levels--at home using Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus bonus segments.

Értékelések és vélemények

Great workout! Definitely would recommend this video. Did you know that Denise approved a clip from this workout to appear in the movie Step Brothers? Listen to the July 13, 2020 interview Gus Frerotte did with Denise to hear more details.

Es muy bueno