The Music and the Practice

EmaneySeptember 21, 2016
World℗ 2016 Emaney
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Disc 1

Songs
1
Ad Guray Mangala Charm Mantra10:50
2
Ra Ma da Sa7:34
3
Gobinday8:06
4
Adi Shakti6:17
5
Har4:20
6
Bija Mantra6:50
7
Wah Yantee9:20
8
Ek Ong Kar8:35
9
Svasana Water Track3:58
10
Svasana Bowls6:41
11
Adi Shakti (Remix)4:27

Disc 2

Songs
1
Body Awareness4:35
2
Tension & Relaxation Process1:38
3
Breath Awareness0:53
4
Core Warm Up3:33
5
Bridge Pose2:23
6
Spinal Roll0:33
7
Cat-Cow1:12
8
Downward Dog Variation1:20
9
Childs Pose-Intention Setting1:45
10
Downward Dog with Leg Lifts0:49
11
Forward Folds1:26
12
Half Forward Folds0:32
13
Transition to Mountain Pose0:13
14
Moon Salutations Introduction (Right Side)0:29
15
Half Moon Side Bends0:52
16
Five Pointed Star0:37
17
Goddess Pose0:30
18
Five Pointed Star to Warrior II0:30
19
Reverse Warrior (Side 1)0:31
20
Triangle Pose0:39
21
Lunges and Twists Right Side1:54
22
Balancing Half Moon Pose to Pyramid1:16
23
Wide Legged Stretch and Twists Right Side1:01
24
Five Pointed Star to Goddess to Star to Standing0:19
25
Half Moon Side Bends Second Side0:34
26
Five Pointed Star to Goddess to Star0:50
27
Warrior II0:23
28
Reverse Warrior Left Side0:21
29
Triangle0:26
30
Lunges and Twists Left Side1:37
31
Balancing Half Moon to Pyramid0:53
32
Wide Legged Stretch and Twists Left Side0:59
33
Five Pointed Star to Goddess to Star to Mountain0:22
34
Moon Salutations Flow 1 (Right Side)2:39
35
Moon Salutations Flow 1 (Left Side)2:23
36
Moon Salutations Flow 2 (Right Side)2:12
37
Moon Salutations Flow 2 (Left Side)2:19
38
Transition1:44
39
Cobra1:14
40
Child's Pose2:02
41
Downward Facing Dog Rest 10:23
42
Pigeon Right Side4:23
43
Downward Facing Dog Rest 20:32
44
Pigeon Left Side4:05
45
Downward Facing Dog to Sitting0:31
46
Staff Pose to Seated Forward Bend2:17
47
Supine Twists1:59
48
Svasana5:26
49
Coming Back2:33
50
Adi Shakti (Bonus Track)3:45
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Additional Information

Genres
Tracks
61
Released
September 21, 2016
Label
℗ 2016 Emaney
File type
MP3
Access type
Streaming and by permanent download to your computer and/or device
Internet connection
Required for streaming and downloading
Playback information
Via Google Play Music app on Android v4+, iOS v7+, or by exporting MP3 files to your computer and playing on any MP3 compatible music player
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