rest & relax meditation
Insomnia an issue? Dorothy is a qualified Hypnotherapist and here you find a well thought out meditation to bring about restful sleep, it can be used during times of stress, or it can be an evening relaxer before sleep. for those with serious sleep issues, download it to your phone or device, plug in a headset and play when you go to bed for the best nights sleep you could hope for. Listen as often as you need, and if stress rather than sleep is your issue, listen in the evening or straight after work to unwind and set yourself in the right mind space to enjoy family and friends.