Eliminate Resistance to change This meditation aims at taking you through three steps of resistance to the changes you want to make in your life. The beauty here is it doesn't matter what you are resisting, it may be a habit, it may be fear, it may be any change, or it may be a specific thing. You can enter into this knowing that you are resisting or blocking development but not sure why and yet still gain a shift within yourself. You can listen to this as often as you like, or apply it to any life situation at any time when you are unsure why you are resisting or wanting to move past destructive tendencies in the face of getting what you want.
Three Gates This a great meditation for getting past any obstacle, really effective and enjoyable