Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being

Gina BiegelOctober 12, 2009
New Age℗ 2009 Gina Biegel
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Songs
1
Teen Introduction0:58
2
Speaking to Informal Practice1:51
3
Taking A Mindful Shower2:12
4
Taking Ten Breaths2:55
5
Brief Breathing Meditation3:43
6
Short Sitting Meditation3:49
7
Guided Sitting Meditation6:19
8
Sitting Meditation12:16
9
Speaking to Self Care2:12
10
Heartfulness Meditation10:30
11
Body-Scan Meditation15:32
12
Walking Meditation2:10
13
Mindful Homework/Test Taking2:27
14
Mindful Stopping3:07
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Additional Information

Genres
Tracks
14
Released
October 12, 2009
Label
℗ 2009 Gina Biegel
File type
MP3
Access type
Streaming and by permanent download to your computer and/or device
Internet connection
Required for streaming and downloading
Playback information
Via Google Play Music app on Android v4+, iOS v7+, or by exporting MP3 files to your computer and playing on any MP3 compatible music player
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