Mindfulness Meditations: Appreciating and Practicing Mindfulness

John BarterFebruary 12, 2016
New Age℗ 2016 John Barter
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Songs
1
Introduction and Overview2:34
2
A Background to John Barter and Well-Aware-Ness4:38
3
Definitions (What Is Meditation and Mindfulness)5:05
4
Tuning into the Feeling of Mindfulness3:49
5
Mindfulness in Buddhist Practice ("The Four Foundations of Mindfulness")2:30
6
Psycho-Physical Therapeutic Potentials of Mindfulness (Meditations)9:32
7
Meditation and the Metaphor of 'putting the Mug Down'5:14
8
Mindfulness and Energy3:24
9
Meditation Practice Pointers7:12
10
Dealing with the Difficulty in 'stopping'8:52
11
Help with the Mental Hindrances to Meditation2:14
12
John Barter's "Five Factors of Mindfulness"11:25
13
Introduction to Our Mindfulness Meditation4:05
14
Guided Mindfulness of the Breath Meditation I20:31
15
Guided Mindfulness of the Breath Meditation II43:28
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Additional Information

Genres
Tracks
15
Released
February 12, 2016
Label
℗ 2016 John Barter
File type
MP3
Access type
Streaming and by permanent download to your computer and/or device
Internet connection
Required for streaming and downloading
Playback information
Via Google Play Music app on Android v4+, iOS v7+, or by exporting MP3 files to your computer and playing on any MP3 compatible music player
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