Songs | |||
---|---|---|---|
1 | Introduction | 2:50 | |
2 | Shifting Priorities | 6:12 | |
3 | Releasing Anxiety | 10:01 | |
4 | Change and Transformation | 10:33 | |
5 | Changing the Rythym | 10:22 | |
6 | Eliminating The "Shoulds" | 9:47 | |
7 | Eliminating Fear | 8:05 | |
8 | Power Nap Progressive Relaxation | 14:07 | |
9 | Nighttime Meditation | 7:50 |