Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, and Peaceful Sleep

Comedy/SpokenWord/Other℗ 2015 Tanie Miller Kabala, LLC
2
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Songs
1
Introduction1:48
2
Mindfulness Meditation (With Music)17:35
3
Walking Meditation (With Music)20:00
4
Five Minute Restoration (With Music)5:00
5
Progressive Muscle Relaxation (With Music)12:00
6
Guided Imagery: At the Beach (With Music)11:30
7
Mindfulness Meditation (Voice Only)17:35
8
Walking Meditation (Voice Only)20:00
9
Five Minute Restoration (Voice Only)5:00
10
Progressive Muscle Relaxation (Voice Only)12:00
11
Guided Imagery: At the Beach (Voice Only)11:30
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Additional Information

Tracks
11
Released
February 11, 2015
Label
℗ 2015 Tanie Miller Kabala, LLC
File type
MP3
Access type
Streaming and by permanent download to your computer and/or device
Internet connection
Required for streaming and downloading
Playback information
Via Google Play Music app on Android v4+, iOS v7+, or by exporting MP3 files to your computer and playing on any MP3 compatible music player
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