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1
Visualise Your RaceTri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie12:13
2
Effort 3.20 - 4x1 - Third 1 Min At 60 RPM - On the Way DownRide Harder With Coaching from Chrissie Wellington. Bundle Includes 3 Sessions: Turbo Training, Indoor Training or Spinning With Ride Harder 1, 2 and 3.0:59
3
4x1 - First 1 Min Effort At 60 RPM - On the Way DownTri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie1:00
4
4x1 - Third 1 Min Effort At 60 RPM - On the Way UpTri Harder With Coaching from Chrissie Wellington - Iron Bundle Includes 4 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 3. Interval Training With Run Faster 3. Relax and Visualise With Chrissie1:00
5
Ride Harder 3 Cool DownTri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie (Including Lace Up, Ride Harder - Turbo Training, Run Faster - Interval Training and Relax With Chrissie.)10:01
6
Effort 3 - 3 Mins At 175 BPMRun Faster 1 - With Chrissie Wellington. A 25 Minute Interval Training Session.3:00
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Effort 11 (1 Min At 60 RPM) [On the Way Down]Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session1:00
8
Effort 1.3 - 3 Mins At 175 BPMTri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie (Including Lace Up, Ride Harder - Turbo Training, Run Faster - Interval Training and Relax With Chrissie.)3:00
9
Effort 2.11 - 1 Min At 60 RPM - On the Way DownRide Harder With Coaching from Chrissie Wellington. Bundle Includes 3 Sessions: Turbo Training, Indoor Training or Spinning With Ride Harder 1, 2 and 3.1:00
10
Ride Harder 2 (Introduction and Warm Up)Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session5:02
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