Patrick Beach Yoga - Operation Take Flight

2014
4.1
276 reviews
TV-G
Rating
Eligible
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Season 1 episodes (11)

1 Handstand Flow Intro
9/14/14
Season-only
Patrick introduces you to his signature yoga pose - the handstand.
2 Handstand Flow
9/14/14
Season-only
In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.
3 Forearm Balance Flow Intro
9/14/14
Season-only
Patrick introduces his Forearm Balance Flow.
4 Forearm Balance Flow
9/14/14
Season-only
Elongate the spine and push energy through your body with this Forearm Balance Flow.
Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.
5 Twisted Inversions Intro
9/14/14
Season-only
Patrick introduces his Twisted Inversions practice.
6 Twisted Inversions
9/14/14
Season-only
Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.
7 Funky Arm Variations Intro
9/14/14
Season-only
Patrick introduces his Funky Arm Variations practice.
8 Funky Arm Variations
9/14/14
Season-only
Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.
9 Restorative Practice Intro
9/14/14
Season-only
Patrick introduces his Restorative practice.
10 Restorative Practice
9/14/14
Season-only
Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.
11 Interview
9/14/14
Season-only
Learn more about Patrick Beach and his practice in this interview.

About this show

Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

Ratings and reviews

4.1
276 reviews
Lyle Day
January 1, 2017
Hardcore exercise that sweats bad things out of your blood. Easing nicotine withdraw
35 people found this review helpful
Diane Rolland
August 22, 2016
dont know he loks +
34 people found this review helpful
Adedokun Adesegha
August 25, 2020
Its was very amazing and helpful good story ever