This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains a bonus Rodney practice!
Eligible for Family Library
Eligible if purchased with select payment methods. Learn More