Sit and Be Fit

1987

Sit and Be Fit is a television exercise program for older adults and anyone needing slow gentle movement. The program is broadcast throughout the United States, distributed to public television stations. Sit and Be Fit programs are also available on DVD.
The series was created in 1987 by Mary Ann Wilson, a registered nurse specializing in the field of post-polio rehabilitation and geriatrics.
Wilson recognized the need for functional exercise, especially for moderately active seniors or those managing chronic conditions or needing rehabilitation from strokes, heart attacks or other injuries.
The show's mission statement is: "Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness."

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Mar 11, 2011
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Season 12
Episode 20

Old standards and new moves combine for a fun and effective full body workout.
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