Zen Body Toners

2010

3.0

1 review

TV-G

Rating

Eligible

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Season 1 episodes (8)

1 Upper Body Cardio Toning

12/7/10

Season-only

Turn your attention to arms, shoulders and upper back while burning calories and melting fat.

2 Lower Body Cardio Toning

12/7/10

Season-only

Firm up glutes, legs and hips with cardio and strength-building moves.

3 Zen Core

12/7/10

Season-only

Strengthen and firm up the midsection with core-specific moves.

4 Yoga Lower Body Target Toning

12/7/10

Season-only

Refresh your spirit with purposeful poses that tone the legs, hips and glutes.

5 Yoga Upper Body Target Toning

12/7/10

Season-only

Target the upper body with a challenging, invigorating and energy-restoring session.

6 Yoga Core Express

12/7/10

Season-only

Center yourself with simple, flowing poses that promote strength of body and mind.

7 Total Body Cardio Toning

12/7/10

Season-only

Achieve better posture, stability, core strength and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together.

8 Total Body Pilates

12/7/10

Season-only

Create a sleek, firm and strong body while targeting crucial powerhouse muscles.

About this show

No body part is left out with this comprehensive package that includes multiple ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle. With Rodney Yee, Ana Cabán, Tanja Djelevic & Suzanne Deason

Ratings and reviews

3.0

1 review

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