The Firm: Turbocharge Weight Loss

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Transform your body in just minutes a day, 3 days a week. Each workout feature mini bursts a breakthrough technique that kick-starts your metabolism and fires up the calorie burn.
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Season 1
Episode 1

Burn & Firm with Emily Welsh (20 minutes) - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.
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Audio Language
English (Stereo)
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