Crunch Live: Total Body Meltdown

Shape & sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using two sets of weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms.

This intensive sculpting workout starts with a series of high-energy standing work to get your heart rate going and then takes it to the floor with a more focused approach on tightening, toning and lifting your butt & abs.

This 50/50 combo will attack your core from every angle. The first 15 minutes will target the tummy with concentrated ab work followed by 15 minutes of strength training designed to tone the back and leave you with a tighter mid-section all around.