Tai Chi Daily Practice

The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you've mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.
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Sep 20, 2011
Season-only

Season 1
Episode 3

Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.
This show is currently unavailable
Sep 20, 2011
Season-only
Sep 20, 2011
Season-only
Sep 20, 2011
Season-only
Sep 20, 2011
Season-only
Sep 20, 2011
Season-only
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Audio language
English (Stereo)
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