Gaiam: Athletic Yoga

3

Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
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Mar 9, 2015
Season-only

Season 1
Episode 2

This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
Mar 9, 2015
Season-only
Mar 9, 2015
Season-only
Mar 9, 2015
Season-only
Mar 9, 2015
Season-only
Mar 9, 2015
Season-only
2.0
3 total
5
4
3
2
1
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Additional Information

Audio Language
English (Stereo)
Subtitles
English [CC]
Eligible for Family Library
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Rating
TV-G
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