Yoga for Beginners

1

In this Beginner’s Yoga program, Kino MacGregor introduces you to the practice of Ashtanga Yoga, taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner’s programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace. The Tutorial is designed to teach you the very basics of yoga. Kino MacGregor was the youngest woman to be Certified by Sri K. Pattabhi Jois and is one of only four women to complete the Fourth Series of Ashtanga Yoga.
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May 1, 2014
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Yoga for Beginners
Episode 4

Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.
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May 1, 2014
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Audio Language
English (Stereo)
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