Arkæologien og etnologien har været med mig de seneste år. Derfor er min påstand at Nålebindingsteknikken er lige så gammel som vævning, der kunne udvikles fra det tidspunkt hvor mennesker blev fastboende som agedyrkere og kvægavlere. De første fåreracer behøvedes ikke at blive klippet, da de selv fældede ulden, som vi kender det fra moskusokser på Grønland. I dag kender vi bl.a. til Soay-fåret fra de Ydre Hebrider og Mongoliet. At Nålebinding må være brugt af mennesker gennem mere end 100.000 år kan nu ikke være en umulig tanke, dersom der stadig bliver fremstillet bæreposer, fiskenet og andet i fx plante-materiale. Teknikken er blevet og bliver brugt jorden rundt, efterhånden som mennesker har befolket de enkelte kontinenter. Specialiseringen er dog først og fremmed nødvendiggjort af klimaet i Norden, i Skandinavien og de Baltiske områder, samt den vestlige del af Rusland. For at forgængeligt materiale som uld, pileflet og træting skal kunne overleve i flere tusind år, må der være optimale forhold, der gør, at disse ting ikke nedbrydes. The Archaeology and Ethnology has been with me for the last couple of years. My allegation is therefore: The technique of Nålebinding is just as old as weaving, which could be developed from the time where human beings became permanent settlers taking care of agriculture and livestock. The oldest race of sheep is the Soay from Outer Hebrides Islands in the Atlantic Sea west of Scotland and another race still living in Mongolia. These old races throw their wool just like the Muskox in Greenland. Nålebinding must have been used by man for more than 100.000 years, as they had the need to carry and keep various things - and furthermore you can find the technique still in use all over the world. Often it is various kinds of grasses and lianas. The special use here in the Northern Europe was necessary due to the cold climate. Unfortunately items made out of perishable materials cannot last for long as metals. This is why only a few things have survived. Archaeologists know that only 5% of all kinds of utensils have survived since the Iron Age. But still finds can provide knowledge of what kind of live humans have had for several millenniums.
”Det er mit postulat, at dine tanker alene er den største medvirkende årsag til, at noget er svært og noget let – og dermed i sidste ende afgørende for, om du har succeser eller fiaskoer i dit liv.”

Ordene er Jørgen Svenstrups, forfatter til Du bliver, hvad du tænker – Mentaltræning. Fjern hjernens spændetrøje. Den handler om, hvad man skal vide, før man kan begynde at udvikle sig. Og før man kan begynde at forbedre og forandre sin tilværelse.

Hvis vi antager, at vi kan styre vores hjerne, i stedet for at den styrer os, bliver præmissen for det, vi gør, en helt anden. ”Du bliver, hvad du tænker” er Jørgen Svenstrups udgangspunkt. Han har hørt mange protester gennem sin tid som coach, leder og foredragsholder: ”Det kan man da ikke. Det er jo ikke noget, jeg er herre over.” Men hans modspørgsmål lyder: ”Hvem i alverden er så herre over det? Hvem andre end en selv skal afgøre, hvordan man skal gå rundt og have det?”

Hvis man selv skal bestemme, hvordan man har det, er der brug for at vide noget mere om, hvordan man kan arbejde med sig selv og sin tankegang. Derfor gennemgår Svenstrup blandt meget andet fokusloven i bogen. Den lyder i sin enkelthed: Det, du fokuserer på, får du mere af. Og så er det jo om at lære at fokusere på det gode. Men det gør man jo ikke bare uden videre; det er en proces.

I Du bliver hvad du tænker fører Jørgen Svenstrup læseren gennem den proces, der skal til for overhovedet at begynde at mentaltræne. Først skal man vide, hvordan man dropper de dårlige tanker, så hvordan man tilvælger de gode. Dernæst skal man lære at slukke sin automatpilot og selv tage styringen, hvorefter man skal vide noget om, hvordan man kan få hjælp af sin underbevidsthed. Det er udgangspunktet for overhovedet at designe sit eget mentaltræningsprogram – der både indbefatter fysisk afspænding og mental ditto.

Undervejs kan man i bogen tage en arbejdstilfredshedstest og en test på ens stressindikatorer. Der ligger en starttest og en sluttest på hver, så kan man se, hvordan man udvikler sig efter at have arbejdet med sig selv.

Læs mere om forfatteren, Jørgen Svenstrup.


Thirteen hundred gates have opened to solar systems around the galaxy. But as humanity builds its interstellar empire in the alien ruins, the mysteries and threats grow deeper.

In the dead systems where gates lead to stranger things than alien planets, Elvi Okoye begins a desperate search to discover the nature of a genocide that happened before the first human beings existed, and to find weapons to fight a war against forces at the edge of the imaginable. But the price of that knowledge may be higher than she can pay.

At the heart of the empire, Teresa Duarte prepares to take on the burden of her father's godlike ambition. The sociopathic scientist Paolo Cortázar and the Mephistophelian prisoner James Holden are only two of the dangers in a palace thick with intrigue, but Teresa has a mind of her own and secrets even her father the emperor doesn't guess.

And throughout the wide human empire, the scattered crew of the Rocinante fights a brave rear-guard action against Duarte's authoritarian regime. Memory of the old order falls away, and a future under Laconia's eternal rule - and with it, a battle that humanity can only lose - seems more and more certain. Because against the terrors that lie between worlds, courage and ambition will not be enough . . .

The Expanse series:
Leviathan Wakes
Caliban's War
Abaddon's Gate
Cibola Burn
Nemesis Games
Babylon's Ashes
Persepolis Rising
Tiamat's Wrath

Praise for the Expanse:

'The science fictional equivalent of A Song of Ice and Fire' NPR Books

'As close as you'll get to a Hollywood blockbuster in book form'

'Great characters, excellent dialogue, memorable fights'

'High adventure equalling the best space opera has to offer, cutting-edge technology and a group of unforgettable characters . . . Perhaps one of the best tales the genre has yet to produce' Library Journal

'This is the future the way it's supposed to be' Wall Street Journal

'Tense and thrilling' SciFiNow

Bestselling authors Sarina Bowen & Elle Kennedy return with their first Male / Male romance in 3 years.

LobsterShorts, 21

Jock. Secretly a science geek. Hot AF.

LobsterShorts: So. Here goes. For her birthday, my girlfriend wants…a threesome.

SinnerThree: Then you’ve come to the right hookup app.

LobsterShorts: Have you done this sort of thing before? With another guy?

SinnerThree: All the time. I’m an equal opportunity player. You?

LobsterShorts: [crickets!]


SinnerThree, 21

Finance major. Secretly a male dancer. Hot AF. 

SinnerThree: Well, I’m down if you are. My life is kind of a mess right now. School, work, family stress. Oh, and I live next door to the most annoying dude in the world. I need the distraction. Are you sure you want this?

LobsterShorts: I might want it a little more than I’m willing to admit.

SinnerThree: Hey, nothing wrong with pushing your boundaries...

LobsterShorts: Tell that to my control-freak father. Anyway. What if this threesome is awkward?

SinnerThree: Then it’s awkward. It’s not like we’ll ever have to see each other again. Right? Just promise you won’t fall in love with me.

LobsterShorts: Now wouldn’t that be life-changing...

Q&A about Top Secret:

Q: Have we met these characters before in another book?

A: No! These guys are brand new, and we can’t wait for you to meet them.

Q: Is this story MM? Or is it a MMF / MFM / menage?

A: This book is MM.

Q: Is this a love triangle story?

A: Not really. You’ll see.

“Bowen and Kennedy serve up a dish of dirty, delicious frat boy goodness, with so much depth and talent that there’s no putting this book down.” USA Today Bestselling Author Sierra Simone

"Addictive. Wildly sexy. Completely heartfelt. In short, Top Secret is everything you could want from a Sarina Bowen & Elle Kennedy romance." #1 New York Times bestselling author Lauren Blakely

"Sarina and Elle do not disappoint with this page turner! The enemies to lovers romance sizzles with just the right amount of sweet thrown in." Jeff Adams, Big Gay Fiction Podcast

“No matter how bad a book funk I’m in, I can count on Elle Kennedy and Sarina Bowen to pull me out with a fun, witty, sexy read. I devoured this one in one night!” USA Today bestselling author K.A. Tucker

When Elle and Sarina write together, they create nothing short of magic! 5 lobster shorts stars! USA Today bestselling author Tillie Cole

For fans of: Annabeth Albert, Casey McQuiston, Ella Frank, Kiera Andrews, Karen Stivali, Amy Jo Cousins, Kindle Alexander, Layla Reyne, Damon Suede, Amy Lane, Vi Keeland, Lauren Blakely, Sierra Simone, Jana Aston, Kendall Ryan, Alexa Riley, Jay Bell, Trina Solet, Reya Karl, Dawn Wilder, Eden Cole, SE Loveless, Van Barrett, JM Synder, Max Rose, Quinn Michaels, Elle Keaton, H G Ellis, Jane Asherwood, 

Keywords: gay romance, mm romance, m/m romance, bisexual romance, college romance, football romance, hate to love, enemies to lovers, fraternity brothers, male male, sports romance, billionaire, gay, secret lovers, forbidden romance.

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