Calm Health

Calm Health is an invitation-only app from your health insurance plan, physician/care team, or employer.


From the makers of Calm, the leading app for sleep, meditation and relaxation, Calm Health is your guide on the path to better mental and physical wellness. Calm Health features a variety of programs created by our trusted team of psychologists to help you manage your mental and physical health at your own pace.


Whether you’re experiencing symptoms of anxiety or depression, are working or plan to work with a mental health professional such as a therapist or psychiatrist, or just feel that you need help with your mental and physical health, Calm Health can be a source of support and guidance.


When you sign up for Calm Health, you’ll receive a personalized action plan to help you understand your health and guide you through recommended programs most relevant to your individual needs. You’ll also have ongoing opportunities to complete short screenings that will give you insight into where you are in your journey and help Calm Health give you a more personalized experience.


Calm Health features:


* Clinically validated, evidence-based programs developed by psychologists

* Simple, effective mental health screenings based on standard questionnaires used by mental health professionals

* Personalized action plans that include recommendations for programs and resources

* Condition-specific programs for symptoms of anxiety, depression, heart conditions, cancer, weight management, and more

* Programs for life experiences including women’s health, support for parents of teenagers, and help with stressful situations like divorce or the loss of a loved one

* Specific programs created for various occupations, e.g. nurses, physicians, caregivers, and others


Compliance with HITRUST and HIPAA privacy and security standards.


Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.