Intermittent Fasting Tracker

Ki2 Healthy Diet Services

In-app purchases

About this app

Are you tired of counting calories and diet plans?
Intermittent Fasting Tracker app offers a simpler way to start your journey to a healthy life in natural way.

It keeps track of your fasting progress, encourages you to stick to your weight loss goal, and gives your extra insights into your life and eating habits

Features of Fasting Tracker App
√ Simple user interface to track fasting
√ One tap to start/end
√ Various intermittent daily & weekly fasting plans
√ Customised fasting plan
√ Edit previous fast
√ Adjust fasting/eating period
√ Set reminders for fasting
√ Smart fasting tracker
√ Fasting timer
√ Water tracker
√ Steps tracker
√ Weight & body measurement tracker
√ Track your weight and steps
√ Check fasting status
√ Tips and articles about fasting
√ Recipes for eating & fasting period
√ Sync data with Google Fit

How does intermittent Fasting (IF) work?
Intermittent fasting is one of the most popular fitness and health methods in the world. It is a scientifically proven way that can have powerful effects on your body and mind, and probably could help you live longer. It is not a diet but rather a special kind of eating pattern, doesn’t matter what you eat, but rather focus on when you should eat them, and by which allowing your body to take a rest, reduce calorie intakes and eventually achieve your health goals.

Benefits of intermittent fasting
▪ Weight loss and improve metabolism
▪ Improve blood sugar control
▪ Improve your sleeping quality
▪ Improve brain health and function

Intermittent Fasting plans
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 Daily plans
▪ 24 Hours, 30 Hours, 36 Hours and 48 Hours Daily plans
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
Weekly plans
▪ 06:01, 05:02, 04:03 Weekly plans

More Features in Intermi App
• Fasting timer : Set a goal, start the timer and stay on track. App will help you stay on track with your plans and reach your weight loss goals.
• Fasting tracker : App tracks the data about your weight, workout, sleep, water and mood to give you insights on how to stay body healthy.
• Body status: Track your weight, body state, water intake with goal.
• Body results: Check your weight results with respect to intermittent fasting.

Ratings and reviews

Nice and simple but.....the notifications are not in sync with the app timing. Also, to my knowledge, there is no customizing the days. There's only a set week at a time or a set day per week at a time.I prefer to pick my days throughout the week that work....which changes weekly. Other than those issues it is certainly worth the paid price.

I want to like this app it has a timer to tell you when to fast and when to eat. However, it does not save my data when fasting and eating. It does not allow me to upload before and after pictures and it seems to go by military time and will not allow me to change it in the settings at all. This is okay if you just want very basic app. I wish I could have liked it ill be deleting it after this post.

I'm using the app for a week and it's great. For free you can monitor your fasting, choose daile your goal and how long you want to fast. Plus you can monitor your water, steps (if you have Google fit app) and weigth and measurements. I'm very happy about this app and I think I'm going to pay for a full version to gain access to recipes.

What's new

Bug fixes