Interval Timer

dreamspark

Contains adsIn-app purchases

About this app

Interval Timer is simple and easy to use.
Full screen color coding makes the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:
- Boxing round timer
- Calisthenics circuit timer
- Circuit training
- HIIT training
- Tabata

Features people love about Interval Timer:
- Save your presets to quickly switch between different activities.
- Use it in the background while using other apps or with your screen locked.
- Get additional audio, vibration or silent notifications.
- Works great with music and headphones.

Permissions:
- Internet and Network State: this app is ad-supported and requires internet to display ads

Ratings and reviews

I do interval training and needed something to track me, without the need of starting and stopping a timer. I currently have 6 interval timers saved, and this has made all the difference for me! My workouts are more streamlined and I don't need to worry about my heart rate dropping too low between sets. You can set prep time, length of each set, and rest time in between, and you can save each timer by its own name or purpose (ie: Warmups, Warmup Sprints, etc). This app is perfect!

Great when it works. I use this for interval running. The first time with ads didn't go so well. The ads were interfering with the timer. After paying to remove ads, it has worked so much better. I like the ability to set as many sets as possible depending on the length of my run. I'm training for a marathon, so the interval timer is much needed. However, the last couple runs, the interval sounds were not working. I had to constantly check my phone to see if I should be walking or running. 😩

Great timer app! Very easy to set my intervals for weight lifting, battle ropes, kettlebells, jump rope, or any other activity! Definitely worth the money to remove the ads too! Looking forward to future updates! 11/2025: Still love it. Worth every penny. I had to switch phones, and thankfully, logging in to my Internal Timer account brought over all of my saved workouts effortlessly.

What’s new

Share feature maintenance fix
(Prepare for Firebase dynamic links deprecation)