Greg Heffley and his family are getting out of town.

With the cold weather and the stress of the approaching holiday season, the Heffleys decide to escape to a tropical island resort for some much-needed rest and relaxation. A few days in paradise should do wonders for Greg and his frazzled family.

But the Heffleys soon discover that paradise isn't everything it's cracked up to be. Sun poisoning, stomach troubles, and venomous critters all threaten to ruin the family's vacation. Can their trip be saved, or will this island getaway end in disaster?

"You'll not only break the ice, you'll melt it away with your new skills." -- Larry King

"The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”

What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"

What it boils down to is a more skillful way of dealing with people.

The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you’ll find:

9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed someone's ego (and know when NOT to!) 11 ways to make your phone a powerful communications tool 15 ways to work a party like a politician works a room 7 ways to talk with tigers and not get eaten alive

In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," “Bare Their Hot Button,” “The Great Scorecard in the Sky," and "Play the Tombstone Game,” for big success in your social life, romance, and business.

How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter) is based on solid research about techniques that work!

By the way, don't confuse How to Talk to Anyone with one of Leil's previous books, How to Talk to Anybody About Anything. This one is completely different!

Ray Bradbury’s internationally acclaimed novel Fahrenheit 451 is a masterwork of twentieth-century literature set in a bleak, dystopian future.

Ray Bradbury’s internationally acclaimed novel Fahrenheit 451 is a masterwork of twentieth-century literature set in a bleak, dystopian future.

Guy Montag is a fireman. In his world, where television rules and literature is on the brink of extinction, firemen start fires rather than put them out. His job is to destroy the most illegal of commodities, the printed book, along with the houses in which they are hidden.

Montag never questions the destruction and ruin his actions produce, returning each day to his bland life and wife, Mildred, who spends all day with her television “family.” But then he meets an eccentric young neighbor, Clarisse, who introduces him to a past where people didn’t live in fear and to a present where one sees the world through the ideas in books instead of the mindless chatter of television.

When Mildred attempts suicide and Clarisse suddenly disappears, Montag begins to question everything he has ever known. He starts hiding books in his home, and when his pilfering is discovered, the fireman has to run for his life.

NEW YORK TIMES BESTSELLER

Without her alter-ego Erika Jayne, Erika Girardi says she’d just be “another rich bitch with a plane”—so get ready for the dishy, tell-all memoir from show-stopping performer, model, singer, and beloved star of The Real Housewives of Beverly Hills, Erika Jayne.

Erika Jayne didn’t make it this far by holding back. Now, in her first-ever memoir, the fan favorite star of Bravo’s The Real Housewives of Beverly Hills bares her heart, mind, and soul.

In Pretty Mess, Erika spills on every aspect of her life: from her rise to fame as a daring and fiery pop/dance performer and singer; to her decision to accept a role on reality television; to the ups and downs of family life (including her marriage to famed lawyer Tom Girardi, thirty-three years her senior). There’s much more to Erika Jayne than fans see on The Real Housewives of Beverly Hills. Pretty Mess is her opportunity to dig deep and tell her many-layered, unique, and inspiring life story.

As fun and fearless as its author, this fascinating memoir proves once and for all why Erika Jayne is so beloved: she’s strong, confident, genuine, and here to tell all!

**INSTANT NEW YORK TIMES BESTSELLER**

**REESE WITHERSPOON BOOK CLUB PICK**

From beloved author Alice Hoffman comes the spellbinding prequel to her bestseller, Practical Magic.

Find your magic.

For the Owens family, love is a curse that began in 1620, when Maria Owens was charged with witchery for loving the wrong man.

Hundreds of years later, in New York City at the cusp of the sixties, when the whole world is about to change, Susanna Owens knows that her three children are dangerously unique. Difficult Franny, with skin as pale as milk and blood red hair, shy and beautiful Jet, who can read other people’s thoughts, and charismatic Vincent, who began looking for trouble on the day he could walk.

From the start Susanna sets down rules for her children: No walking in the moonlight, no red shoes, no wearing black, no cats, no crows, no candles, no books about magic. And most importantly, never, ever, fall in love. But when her children visit their Aunt Isabelle, in the small Massachusetts town where the Owens family has been blamed for everything that has ever gone wrong, they uncover family secrets and begin to understand the truth of who they are. Back in New York City each begins a risky journey as they try to escape the family curse.

The Owens children cannot escape love even if they try, just as they cannot escape the pains of the human heart. The two beautiful sisters will grow up to be the revered, and sometimes feared, aunts in Practical Magic, while Vincent, their beloved brother, will leave an unexpected legacy. Thrilling and exquisite, real and fantastical, The Rules of Magic is a story about the power of love reminding us that the only remedy for being human is to be true to yourself.

The highly anticipated sequel to the bestselling Five Nights at Freddy's: The Silver Eyes. It's been a year since the horrific events at Freddy Fazbear's Pizza, and Charlie is just trying to move on. Even with the excitement of a new school and a fresh start, she's still haunted by nightmares of a masked murderer and four gruesome animatronic puppets. Charlie thinks her ordeal is over, but when a series of bodies are discovered near her schoolbearing wounds that are disturbingly familiar she finds herself drawn back into the world of her father's frightening creations. Something twisted is hunting Charlie, and this time if it finds her, it's not letting her go.

#1 New York Times Bestseller

Magnolia Table is infused with Joanna Gaines' warmth and passion for all things family, prepared and served straight from the heart of her home, with recipes inspired by dozens of Gaines family favorites and classic comfort selections from the couple's new Waco restaurant, Magnolia Table.

Jo believes there's no better way to celebrate family and friendship than through the art of togetherness, celebrating tradition, and sharing a great meal. Magnolia Table includes 125 classic recipes—from breakfast, lunch, and dinner to small plates, snacks, and desserts—presenting a modern selection of American classics and personal family favorites. Complemented by her love for her garden, these dishes also incorporate homegrown, seasonal produce at the peak of its flavor. Inside Magnolia Table, you'll find recipes the whole family will enjoy, such as:

Chicken Pot PieChocolate Chip CookiesAsparagus and Fontina QuicheBrussels Sprouts with Crispy Bacon, Toasted Pecans, and Balsamic ReductionPeach CapreseOvernight French ToastWhite Cheddar BisqueFried Chicken with Sticky Poppy Seed JamLemon PieMac and Cheese

Full of personal stories and beautiful photos, Magnolia Table is an invitation to share a seat at the table with Joanna Gaines and her family.

A #1 New York Times Bestseller!A #1 USA Today Bestseller!
Two bodies arrived at the morgue--one was still breathing.
A woman checks into a hotel room and entertains a man who is not her husband. A shooter blows away the lover and wounds the millionairess, leaving her for dead. Is it the perfect case for the Women's Murder Club--or just the most twisted?
BookShots
LIGHTNING-FAST STORIES BY JAMES PATTERSON
Novels you can devour in a few hours Impossible to stop reading All original content from James Patterson

Collects Infinity War #1-6, Warlock and the Infinity Watch #7-10 & Marvel Comics Presents #108-111. When evil dopplegangers of the Marvel heroes appear, it's all-out war! Why has Magus unleashed them on an unsuspecting world? And is the heroes only hope…Thanos?! Plus, will the Infinity Gauntlet swing the tide of the war?

THE #1 NEW YORK TIMES AND INTERNATIONAL BESTSELLER

**THE BOOK THAT STARTED IT ALL, NOW A NETFLIX ORIGINAL SERIES**

“Eerie, beautiful, and devastating.” —Chicago Tribune

“A stealthy hit with staying power. . . . thriller-like pacing.” —The New York Times

“Thirteen Reasons Why will leave you with chills long after you have finished reading.” —Amber Gibson, NPR’s “All Things Considered”

You can’t stop the future. 
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker—his classmate and crush—who committed suicide two weeks earlier. Hannah's voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he'll find out why.
               
Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah's pain, and as he follows Hannah’s recorded words throughout his town, what he discovers changes his life forever.

Need to talk? Call 1-800-273-TALK (8255) anytime if you are in the United States. It’s free and confidential.

Find more resources at 13reasonswhy.info.
 
Find out how you can help someone in crisis at bethe1to.com.

Life was better in the old days. Or was it?

That’s the question Greg Heffley is asking as his town voluntarily unplugs and goes electronics-free. But modern life has its conveniences, and Greg isn’t cut out for an old-fashioned world.

With tension building inside and outside the Heffley home, will Greg find a way to survive? Or is going “old school” just too hard for a kid like Greg?

"You'll not only break the ice, you'll melt it away with your new skills." -- Larry King

"The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”

What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"

What it boils down to is a more skillful way of dealing with people.

The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you’ll find:

9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed someone's ego (and know when NOT to!) 11 ways to make your phone a powerful communications tool 15 ways to work a party like a politician works a room 7 ways to talk with tigers and not get eaten alive

In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," “Bare Their Hot Button,” “The Great Scorecard in the Sky," and "Play the Tombstone Game,” for big success in your social life, romance, and business.

How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter) is based on solid research about techniques that work!

By the way, don't confuse How to Talk to Anyone with one of Leil's previous books, How to Talk to Anybody About Anything. This one is completely different!

A hands-on, practical survival guide from retired Navy SEAL Clint Emerson—adapted for civilians from actual special forces operations—to eluding pursuers, evading capture, and surviving any dangerous situation.

In today’s increasingly dangerous world, threats to your personal safety are everywhere. From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared.

100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces.

This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.

The Cartel series is back...and more deadly than ever.

Las Vegas. A city built on obscene wealth and corrupt deals, cunning entrepreneurs, and the ruthless mob. The Cartel's plan to open a casino will rake in cash, but comes with great sacrifice. The stakes have never been this high, and rules of the game have never been this hard to manipulate. And when one dead girl, one scorned wife, and one hole in the desert launch a chain of catastrophic events, The Cartel is sent on a downward spiral as they battle the Arabian mob and fight traitors within their circle. Will the Cartel prevail...or fall victim to the city's black cloud? And if there's one rule in the town of Vegas, it's that when the dust settles, there can only be one winner, in The Cartel 6: The Demise, by New York Times bestselling authors Ashley & JaQuavis.

Thor's hammer is missing again. The thunder god has a disturbing habit of misplacing his weapon--the mightiest force in the Nine Worlds. But this time the hammer isn't just lost. It has fallen into enemy hands. If Magnus Chase and his friends can't retrieve the hammer quickly, the mortal worlds will be defenseless against an onslaught of giants. Ragnarok will begin. The Nine Worlds will burn. Unfortunately, the only person who can broker a deal for the hammer's return is the gods' worst enemy, Loki--and the price he wants is very high.

New York Times and USA Today Bestseller

With the dead of a bitter Vermont winter closing in, evil is alive and well . . .

Frank Rath thought he was done with murder when he turned in his detective's badge to become a private investigator and raise a daughter alone. Then the police in his remote rural community of Canaan find an '89 Monte Carlo abandoned by the side of the road, and the beautiful teenage girl who owned the car seems to have disappeared without a trace.

Soon Rath's investigation brings him face-to-face with the darkest abominations of the human soul.

With the consequences of his violent and painful past plaguing him, and young women with secrets vanishing one by one, he discovers once again that even in the smallest towns on the map, evil lurks everywhere—and no one is safe.

Morally complex, seething with wickedness and mystery, and rich in gritty atmosphere and electrifying plot turns, The Silent Girls marks the return of critically acclaimed author Eric Rickstad. Readers of Ian Rankin, Jo Nesbø, and Greg Iles will love this book and find themselves breathless at the incendiary, ambitious, and unforgettable story.

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery

“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand

With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?"

Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

The highly anticipated sequel to the bestselling Five Nights at Freddy's: The Silver Eyes. It's been a year since the horrific events at Freddy Fazbear's Pizza, and Charlie is just trying to move on. Even with the excitement of a new school and a fresh start, she's still haunted by nightmares of a masked murderer and four gruesome animatronic puppets. Charlie thinks her ordeal is over, but when a series of bodies are discovered near her schoolbearing wounds that are disturbingly familiar she finds herself drawn back into the world of her father's frightening creations. Something twisted is hunting Charlie, and this time if it finds her, it's not letting her go.

Detective Jenna Murphy comes to the Hamptons to solve a murder-but what she finds is more deadly than she could ever imagine.
Trying to escape her troubled past and rehabilitate a career on the rocks, former New York City cop Jenna Murphy hardly expects her lush and wealthy surroundings to be a hotbed of grisly depravity. But when a Hollywood power broker and his mistress are found dead in the abandoned Murder House, the gruesome crime scene rivals anything Jenna experienced in Manhattan. And what at first seems like an open and shut case turns out to have as many shocking secrets as the Murder House itself, as Jenna quickly realizes that the mansion's history is much darker than even the town's most salacious gossips could have imagined.
As more bodies surface, and the secret that Jenna has tried desperately to escape closes in on her, she must risk her own life to expose the truth-before the Murder House claims another victim. Full of the twists and turns that have made James Patterson the world's #1 bestselling writer, The Murder House is a chilling, page-turning story of murder, money, and revenge.

A #1 New York Times Bestseller!A #1 USA Today Bestseller!
Two bodies arrived at the morgue--one was still breathing.
A woman checks into a hotel room and entertains a man who is not her husband. A shooter blows away the lover and wounds the millionairess, leaving her for dead. Is it the perfect case for the Women's Murder Club--or just the most twisted?
BookShots
LIGHTNING-FAST STORIES BY JAMES PATTERSON
Novels you can devour in a few hours Impossible to stop reading All original content from James Patterson

 IN THE GRAND TRADITION OF COMIC BOOK REBOOTS LIKE ARCHIE #1, ARCHIE COMICS PROUDLY PRESENTS... JUGHEAD #1—FROM THE COMICS DREAM TEAM OF CHIP ZDARSKY (Howard the Duck) AND ERICA HENDERSON (The Unbeatable Squirrel Girl)!

Riverdale High provides a quality education and quality hot lunches, but when one of those is tampered with, JUGHEAD JONES swears vengeance! Well, I mean, he doesn't "swear." This is still Archie Comics after all.

Sonic's new adventure continues, and when he comes across another town in need of saving, his old pal Amy arrives just in time to join the fight! The banter is fun, and the stakes are high, but things get really serious when Amy presents Sonic with a big request: rejoin the Resistance!

The Art of War is a translation of Sun Tzu’s originally written book on battle strategies by author James Clavell. Sun Tzu believed war to be an essential wrongdoing that must be got rid of whenever it can be. The war should be fought fleetingly to reduce economic decline. Sun Tzu harped on the significance of placement in military tactics. The planning to position an army must be dependent on the stipulations in the physical surroundings and the subjective thoughts of various militants in those conditions. He believed that strategy cannot be considered as planning with respect to glancing through a previously decided list. It is better represented by the fact that it needs speedy and suitable reactions to altering situations. Planning gives results in restrained surroundings. But in case of an altering environment, similar plans come in each other’s ways and give rise to undesired outcomes. The book has been a profound factor in the workings of Eastern and Western military strategies, business planning, legal thought processes, and more.

(The Art of War by Sun Tzu, 9789380914893)

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

Effective meditation techniques

The importance of breath and ways to focus on your breathing

Advice on when and where to meditate

Different ways of sitting for meditation

The wickedly funny second book in the #1 New York Times bestselling series that inspired the hit CW show starring Blake Lively.
It's brunette vixen Blair Waldorf's seventeenth birthday, and she knows exactly what she wants: Nate, her studly, troubled boyfriend of three years. But Blair's been too busy filling out Ivy League college applications to notice that Nate has found himself another playmate.

"Edwards [creates] amazing fantasy worlds that the reader becomes completely engrossed in." Goodreads

Her beginning may be our end . . .

Deep in the humid Mississippi bayou, a half-wild child is dragged from the murky waters. She has no memories, no family and is covered in mysterious markings. Adopted by the policeman who rescued her, Luce Boudreau follows him onto the force, determined to prove herself in the eyes of those who are still suspicious.
However, there's more of a battle ahead than Luce could possibly imagine. She may be an orphan without a past, but no one - including Luce herself - could ever be prepared for the truth of her dark, powerful destiny . .

"Well-plotted fantasy continues to engage the reader with its intriguing characters, heart-pounding action, suspenseful intrigue and subtle romance." RT Book Reviews

"The world building is fresh ... The characters are well-drawn and easy to root for. And the romance really hits the spot." Red Hot Books

"Fill your mind with all peaceful experiences possible, then make planned and deliberate excursions to them in memory. You must learn that the easiest way to an easy mind is to create an easy mind. This is done by practice, by the application of some such simple principles as outlined here. The mind quickly responds to teaching and discipline. You can make the mind give you back anything you want, but remember the mind can give back only what it was first given. Saturate your thoughts with peaceful experiences, peaceful words and ideas, and ultimately you will have a storehouse of peace-producing experiences to which you may turn for refreshment and renewal of your spirit. It will be a vast source of power."

Norman Vincent Peale, an American minister and author, was a progenitor of the theory of Positive Thinking. Born in Bowersville, Ohio, Peale graduated from Bellefontaine High School. He earned degrees at Ohio Wesleyan University and Boston University School of Theology. He was brought up as a Methodist and was ordained as a Methodist minister in 1922. A decade later, Peale changed his religious affiliation to the Reformed Church in America in 1932, and thus began his 52-year tenure as pastor of Marble Collegiate Church in Manhattan. In 1935, Peale also started a radio program, “The Art of Living”, which lasted for 54 years and gained immense popularity. He was a copious writer, and his most widely read book, The Power of Positive Thinking sold around 5 million copies. Peale also cofounded The Horatio Alger Association along with Peale Center, Guideposts Publications, and the Positive Thinking Foundation, all of which aim to advance Peale’s theories of Positive Thinking.                  

Talking Points

- An international bestseller

- Written by the world-renowned motivational writer Norman Vincent Peale

- Inspires to have belief in oneself and in all one undertakes to do

- Motivates one to develop the power to realise one’s ambitions and reach one’s goals

If you're a dinosaur, all of your friends are dead. If you're a pirate, all of your friends have scurvy. If you're a tree, all of your friends are end tables. Each page of this laugh-out-loud illustrated humor book showcases the downside of being everything from a clown to a cassette tape to a zombie. Cute and dark all at once, this hilarious children's book for adults teaches valuable lessons about life while exploring each cartoon character's unique grievance and wide-eyed predicament. From the sock whose only friends have gone missing to the houseplant whose friends are being slowly killed by irresponsible plant owners (like you), All My Friends Are Dead presents a delightful primer for laughing at the inevitable.

To the conventional scientist, numbers are merely symbols of comparative quantities, but in the broader, metaphysical sense, they assume a deeper, more profound significance. The Complete Book of Numerology reveals the underlying meaning behind the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health, and general well-being. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven't previously traveled.

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness