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The Croods have survived their fair share of dangers and disasters, from fanged prehistoric beasts to surviving the end of the world, but now they will face their biggest challenge of all: another family. The Croods need a new place to live. So, the first prehistoric family sets off into the world in search of a safer place to call home. When they discover an idyllic walled-in paradise that meets all their needs, they think their problems are solved ... except for one thing. Another family already lives there: the Bettermans. The Bettermans (emphasis on the "better")-with their elaborate tree house, amazing inventions and irrigated acres of fresh produce-are a couple of steps above the Croods on the evolutionary ladder. When they take the Croods in as the world's first houseguests, it isn't long before tensions escalate between the cave family and the modern family. Just when all seems lost, a new threat will propel both families on an epic adventure outside the safety of the wall, one that will force them to embrace their differences, draw strength from each other and forge a future together. The Croods: A New Age features the voice talent of returning stars Nicolas Cage as Grug Crood, Catherine Keener as Ugga Crood, Emma Stone as their daughter, Eep; Ryan Reynolds as Eep's boyfriend, Guy; Clark Duke (Hot Tub Time Machine) as Thunk and Cloris Leachman as Gran. They're joined by new stars Peter Dinklage (HBO's Game of Thrones) as Phil Betterman, Leslie Mann (Blockers) as Hope Betterman, and Kelly Marie Tran (Star Wars: Episode VIII-The Last Jedi) as their daughter, Dawn. The film is directed by Joel Crawford, who has worked on multiple DreamWorks Animation films, including Trolls and the Kung Fu Panda franchise, and is produced by Mark Swift (Captain Underpants: The First Epic Movie, Madagascar 3: Europe's Most Wanted).
Charles Soule
Barack Obama
A riveting, deeply personal account of history in the making—from the president who inspired us to believe in the power of democracy

#1 NEW YORK TIMES BESTSELLER • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • Jennifer Szalai, The New York Times • NPR • The GuardianMarie Claire

 
In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency—a time of dramatic transformation and turmoil.

Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office.

Reflecting on the presidency, he offers a unique and thoughtful exploration of both the awesome reach and the limits of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy. Obama brings readers inside the Oval Office and the White House Situation Room, and to Moscow, Cairo, Beijing, and points beyond. We are privy to his thoughts as he assembles his cabinet, wrestles with a global financial crisis, takes the measure of Vladimir Putin, overcomes seemingly insurmountable odds to secure passage of the Affordable Care Act, clashes with generals about U.S. strategy in Afghanistan, tackles Wall Street reform, responds to the devastating Deepwater Horizon blowout, and authorizes Operation Neptune’s Spear, which leads to the death of Osama bin Laden.

A Promised Land is extraordinarily intimate and introspective—the story of one man’s bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the balancing act of running for office as a Black American, bearing the expectations of a generation buoyed by messages of “hope and change,” and meeting the moral challenges of high-stakes decision-making. He is frank about the forces that opposed him at home and abroad, open about how living in the White House affected his wife and daughters, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible.

This beautifully written and powerful book captures Barack Obama’s conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day.
Holly Whitaker
NATIONAL BESTSELLER • The founder of a female-focused recovery program offers a radical new path to sobriety.

“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO

We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.

When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.

Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Matthew McConaughey
From the Academy Award®–winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction
 
“Unflinchingly honest and remarkably candid, Matthew McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck

I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.
 
Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.”
 
So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops.
 
Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears.
 
It’s a love letter. To life.
 
It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too.
 
Good luck.
James Clear
The #1 New York Times bestseller. Over 1 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
From New York Times bestselling author Julia Quinn comes the first novel in the beloved Regency-set world of her charming, powerful Bridgerton family, now a series created by Shonda Rhimes for Netflix.

In the ballrooms and drawing rooms of Regency London, rules abound. From their earliest days, children of aristocrats learn how to address an earl and curtsey before a prince—while other dictates of the ton are unspoken yet universally understood. A proper duke should be imperious and aloof. A young, marriageable lady should be amiable…but not too amiable.

Daphne Bridgerton has always failed at the latter. The fourth of eight siblings in her close-knit family, she has formed friendships with the most eligible young men in London. Everyone likes Daphne for her kindness and wit. But no one truly desires her. She is simply too deuced honest for that, too unwilling to play the romantic games that captivate gentlemen.

Amiability is not a characteristic shared by Simon Basset, Duke of Hastings. Recently returned to England from abroad, he intends to shun both marriage and society—just as his callous father shunned Simon throughout his painful childhood. Yet an encounter with his best friend’s sister offers another option. If Daphne agrees to a fake courtship, Simon can deter the mamas who parade their daughters before him. Daphne, meanwhile, will see her prospects and her reputation soar.

The plan works like a charm—at first. But amid the glittering, gossipy, cut-throat world of London’s elite, there is only one certainty: love ignores every rule...

This novel includes the 2nd epilogue, a peek at the story after the story.

From New York Times bestselling author Julia Quinn comes the seventh novel in the beloved Regency-set world of her charming, powerful Bridgerton family, now a series created by Shonda Rhimes for Netflix.

From the #1 New York Times bestselling author of The Sum of All Kisses and Because of Miss Bridgerton comes the story of Hyacinth, the youngest child of the famed Bridgerton siblings.

Meet Our Hero . . .

Gareth St. Clair is in a bind. His father, who detests him, is determined to beggar the St. Clair estates and ruin his inheritance. Gareth’s sole bequest is an old family diary, which may or may not contain the secrets of his past . . . and the key to his future. The problem is—it’s written in Italian, of which Gareth speaks not a word.

Meet Our Heroine . . .

All the ton agreed: there was no one quite like Hyacinth Bridgerton. She’s fiendishly smart, devilishly outspoken, and according to Gareth, probably best in small doses. But there’s something about her—something charming and vexing—that grabs him and won’t quite let go . . .

Meet Poor Mr. Mozart . . .

Or don’t. But rest assured, he’s spinning in his grave when Gareth and Hyacinth cross paths at the annual—and annually discordant—Smythe-Smith musicale. To Hyacinth, Gareth’s every word seems a dare, and she offers to translate his diary, even though her Italian is slightly less than perfect. But as they delve into the mysterious text, they discover that the answers they seek lie not in the diary, but in each other . . . and that there is nothing as simple—or as complicated—as a single, perfect kiss.

This edition includes the second epilogue from The Bridgertons: Happily Ever After.

In Danielle Steel’s gripping new novel, a reclusive woman opens up her home to her neighbors in the wake of a devastating earthquake, setting off events that reveal secrets, break relationships apart, and bring strangers together to forge powerful new bonds.

Meredith White was one of Hollywood’s most recognizable faces. But a personal tragedy cut her acting career short and alienated her from her family. For the last fifteen years, Meredith has been living alone in San Francisco with two trusted caretakers. Then, on a muggy late summer day, a massive earthquake strikes Northern California, plunging the Bay Area into chaos. Without a moment’s hesitation, Meredith invites her stunned and shaken neighbors into her mostly undamaged home as the recovery begins.

These people did not even realize that movie star Meredith White was living on their street. Now, they are sharing her mansion, as well as their most closely kept secrets. Without the walls and privacy of their own homes, one by one, new relationships are forged. For every neighbor there is a story, from the doctor whose wife and children fear him, to the beautiful young woman dating a dishonorable man, to the aspiring writer caring for a famous blind musician.

In the heart of the crisis, Meredith finds herself venturing back into the world. And thanks to the suspicions and the dogged detective work of a disaster relief volunteer, a former military officer named Charles, a shocking truth about her own world is exposed. Suddenly Meredith sees her isolation, her estranged family, and even her acting career in a whole new light.

Filled with powerful human dramas, Neighbors is a penetrating look at how our world can be upended in a moment. In a novel of unforgettable characters and stunning twists, acts of love and courage become the most powerful forces of all.
Two psychics plunge into a dark world of deadly secrets in this second installment of the Fogg Lake trilogy by New York Times bestselling author Jayne Ann Krentz.
 
North Chastain possesses a paranormal talent that gives him the ability to track down the most dangerous psychic criminals. When his father suddenly falls into a coma-like state, North is convinced it was caused by a deadly artifact that traces back to the days of a secret government program known only as the Bluestone Project. North knows his only hope of saving his father is to find the artifact. He is good when it comes to tracking down killers, but to locate the relic he’s going to need help from a psychic who knows the shadowy world of obsessive collectors, deceptive dealers and ruthless raiders.…
 
With her reputation in ruins after a false accusation, antiques expert Sierra Raines is looking for a fresh start. She turns to the murky backwaters of the paranormal artifacts trade, finding and transporting valuable objects with a psychic provenance. When North Chastain approaches her for help, Sierra takes him on as a client, though not without reservations. North represents the mysterious Foundation, the secretive organization established to police the underworld populated by psychic criminals and those, like Sierra, who make a living in the shadows of that world.
 
North and Sierra soon find themselves at the scene of the Incident, which occurred decades ago in Fogg Lake. The town and its residents were forever changed by the disaster in the nearby Bluestone Project labs. The pair unearths shocking truths about what happened that fateful night, but they are playing with fire—someone in town knows what they’ve discovered and will do anything to make sure the secrets stay buried.
“Few authors write about espionage, terrorism, and clandestine hit squads as well as Taylor does.”—Houston Press 

Pike Logan is on the desperate hunt for a man who is about to betray his country—and ignite a horrific new world war—in this pulse-pounding thriller from New York Times bestselling author and former special forces officer Brad Taylor

Pike Logan and Jennifer Cahill are enjoying a sunny vacation down under when they get disturbing news: their friend and colleague Clifford Delmonty is in serious trouble. While working as a contractor at an Australian F-35 facility, the former Taskforce member—callsign Dunkin—saw something he shouldn’t have, and now he’s on the run from Chinese agents. 

Pike and Jennifer soon discover that Dunkin’s attackers are a dangerous link to a much larger scheme that could launch a full-on conflict between China and Taiwan. In its quest for dominance, China is determined to reclaim Taiwan—a pivotal ally the United States has sworn to protect. Pike learns that the Chinese have a devious plan to bait the island nation into all-out war by destabilizing the government and manipulating an artificial intelligence defense system. 

As the threat reaches a boiling point, Pike alone realizes that what they’re seeing isn’t actually real. A soldier who has always been trained to fight and win, Pike must now track down and neutralize the missing man who holds the key. With the help of Jennifer, the Taskforce team, and a brave Taiwanese intelligence agent, he races to prevent a catastrophic conflict from consuming a whole region of the world.

Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.
 
After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.
 
As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!
 
Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plat-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.
 
Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!
 
The Croods have survived their fair share of dangers and disasters, from fanged prehistoric beasts to surviving the end of the world, but now they will face their biggest challenge of all: another family. The Croods need a new place to live. So, the first prehistoric family sets off into the world in search of a safer place to call home. When they discover an idyllic walled-in paradise that meets all their needs, they think their problems are solved ... except for one thing. Another family already lives there: the Bettermans. The Bettermans (emphasis on the "better")-with their elaborate tree house, amazing inventions and irrigated acres of fresh produce-are a couple of steps above the Croods on the evolutionary ladder. When they take the Croods in as the world's first houseguests, it isn't long before tensions escalate between the cave family and the modern family. Just when all seems lost, a new threat will propel both families on an epic adventure outside the safety of the wall, one that will force them to embrace their differences, draw strength from each other and forge a future together. The Croods: A New Age features the voice talent of returning stars Nicolas Cage as Grug Crood, Catherine Keener as Ugga Crood, Emma Stone as their daughter, Eep; Ryan Reynolds as Eep's boyfriend, Guy; Clark Duke (Hot Tub Time Machine) as Thunk and Cloris Leachman as Gran. They're joined by new stars Peter Dinklage (HBO's Game of Thrones) as Phil Betterman, Leslie Mann (Blockers) as Hope Betterman, and Kelly Marie Tran (Star Wars: Episode VIII-The Last Jedi) as their daughter, Dawn. The film is directed by Joel Crawford, who has worked on multiple DreamWorks Animation films, including Trolls and the Kung Fu Panda franchise, and is produced by Mark Swift (Captain Underpants: The First Epic Movie, Madagascar 3: Europe's Most Wanted).
Official U.S. edition with full color illustrations throughout.

NEW YORK TIMES BESTSELLER

Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods.

Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda.

What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus.

With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.

*Finalist for the Pulitzer Prize and the National Book Critics Circle Award*
*A New York Times Notable Book*
*Winner of the Texas Book Award and the Oklahoma Book Award*

This New York Times bestseller and stunning historical account of the forty-year battle between Comanche Indians and white settlers for control of the American West “is nothing short of a revelation…will leave dust and blood on your jeans” (The New York Times Book Review).

Empire of the Summer Moon spans two astonishing stories. The first traces the rise and fall of the Comanches, the most powerful Indian tribe in American history. The second entails one of the most remarkable narratives ever to come out of the Old West: the epic saga of the pioneer woman Cynthia Ann Parker and her mixed-blood son Quanah, who became the last and greatest chief of the Comanches.

Although readers may be more familiar with the tribal names Apache and Sioux, it was in fact the legendary fighting ability of the Comanches that determined when the American West opened up. Comanche boys became adept bareback riders by age six; full Comanche braves were considered the best horsemen who ever rode. They were so masterful at war and so skillful with their arrows and lances that they stopped the northern drive of colonial Spain from Mexico and halted the French expansion westward from Louisiana. White settlers arriving in Texas from the eastern United States were surprised to find the frontier being rolled backward by Comanches incensed by the invasion of their tribal lands.

The war with the Comanches lasted four decades, in effect holding up the development of the new American nation. Gwynne’s exhilarating account delivers a sweeping narrative that encompasses Spanish colonialism, the Civil War, the destruction of the buffalo herds, and the arrival of the railroads, and the amazing story of Cynthia Ann Parker and her son Quanah—a historical feast for anyone interested in how the United States came into being.

Hailed by critics, S. C. Gwynne’s account of these events is meticulously researched, intellectually provocative, and, above all, thrillingly told. Empire of the Summer Moon announces him as a major new writer of American history.
INSTANT NEW YORK TIMES BESTSELLER

An Amazon “Best Book of 2019”
Washington Post “10 Books To Read in July”
Los Angeles Times “Seven Highly Anticipated Books for Summer Reading”
USA Today “20 of the Season’s Hottest New Books”
New York Post “25 Best Beach Reads of 2019 You Need to Pre-Order Now”

A Bustle “The Best New True Crime Books You Can Read Right Now”

“Maureen Callahan’s deft reporting and stylish writing have created one of the all-time-great serial-killer books: sensitive, chilling, and completely impossible to put down.” —Ada Calhoun, author of St. Marks Is Dead


Ted Bundy. John Wayne Gacy. Jeffrey Dahmer. The names of notorious serial killers are usually well-known; they echo in the news and in public consciousness. But most people have never heard of Israel Keyes, one of the most ambitious and terrifying serial killers in modern history. The FBI considered his behavior unprecedented. Described by a prosecutor as "a force of pure evil," Keyes was a predator who struck all over the United States. He buried "kill kits"--cash, weapons, and body-disposal tools--in remote locations across the country. Over the course of fourteen years, Keyes would fly to a city, rent a car, and drive thousands of miles in order to use his kits. He would break into a stranger's house, abduct his victims in broad daylight, and kill and dispose of them in mere hours. And then he would return home to Alaska, resuming life as a quiet, reliable construction worker devoted to his only daughter.

When journalist Maureen Callahan first heard about Israel Keyes in 2012, she was captivated by how a killer of this magnitude could go undetected by law enforcement for over a decade. And so began a project that consumed her for the next several years--uncovering the true story behind how the FBI ultimately caught Israel Keyes, and trying to understand what it means for a killer like Keyes to exist. A killer who left a path of monstrous, randomly committed crimes in his wake--many of which remain unsolved to this day.

American Predator is the ambitious culmination of years of interviews with key figures in law enforcement and in Keyes's life, and research uncovered from classified FBI files. Callahan takes us on a journey into the chilling, nightmarish mind of a relentless killer, and to the limitations of traditional law enforcement.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The #1 International Bestseller & New York Times Bestseller

This beautiful, illuminating tale of hope and courage is based on interviews that were conducted with Holocaust survivor and Auschwitz-Birkenau tattooist Ludwig (Lale) Sokolov—an unforgettable love story in the midst of atrocity.

“The Tattooist of Auschwitz is an extraordinary document, a story about the extremes of human behavior existing side by side: calculated brutality alongside impulsive and selfless acts of love. I find it hard to imagine anyone who would not be drawn in, confronted and moved. I would recommend it unreservedly to anyone, whether they’d read a hundred Holocaust stories or none.”—Graeme Simsion, internationally-bestselling author of The Rosie Project

In April 1942, Lale Sokolov, a Slovakian Jew, is forcibly transported to the concentration camps at Auschwitz-Birkenau. When his captors discover that he speaks several languages, he is put to work as a Tätowierer (the German word for tattooist), tasked with permanently marking his fellow prisoners.

Imprisoned for over two and a half years, Lale witnesses horrific atrocities and barbarism—but also incredible acts of bravery and compassion. Risking his own life, he uses his privileged position to exchange jewels and money from murdered Jews for food to keep his fellow prisoners alive.

One day in July 1942, Lale, prisoner 32407, comforts a trembling young woman waiting in line to have the number 34902 tattooed onto her arm. Her name is Gita, and in that first encounter, Lale vows to somehow survive the camp and marry her.

A vivid, harrowing, and ultimately hopeful re-creation of Lale Sokolov's experiences as the man who tattooed the arms of thousands of prisoners with what would become one of the most potent symbols of the Holocaust, The Tattooist of Auschwitz is also a testament to the endurance of love and humanity under the darkest possible conditions.

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