Football Training Drills Tips

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Thola Igoli Elikhulu Enkundleni Ngamathiphu Okuqeqeshwa Kwebhola Lezinyawo: Umhlahlandlela Wakho Omkhulu Wokuba Ingcweti Komdlalo

Ingabe ungumuntu othanda ibhola ofuna ukulola amakhono akho futhi ulawule inkundla? Ungabe usabheka okunye! Sethula "Amathiphu Okuzivocavoca Kokuqeqeshwa Kwebhola," uhlelo lwakho lokusebenza lokuya kuyo ukuze ube umpetha wegeyimu nokuyisa amakhono akho ebhola ezingeni elilandelayo. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukufunda okuyisisekelo noma umdlali onolwazi ofuna ukushuna kahle indlela yakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuzivivinya komuntu siqu, kanye nemininingwane ebalulekile yokukusiza ukuthi uphumelele enkundleni yebhola.

Ibhola likanobhutshuzwayo liwumdlalo ovusa amadlingozi odinga inhlanganisela yokuqina komzimba, amakhono obuchwepheshe, nokucabanga kwamasu. Uhlelo lwethu lokusebenza ludizayinelwe ukukunikeza amathiphu okuqeqesha aphelele kanye nokuprakthiza okuhlanganisa yonke into yomdlalo, kusukela ekudluleni nasekudleni kuya ekudubuleni nasekuvikeleni. Ngohlelo lwethu lokusebenza njengozakwethu wokuqeqesha, uzokwazi ukufinyelela kumathuluzi nolwazi oludingekayo ukuze ukhuphule ukusebenza kwakho futhi udlule izimbangi zakho.

Ukuphasa kahle nokwamukela kubalulekile ukuze uphumelele ebholeni. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokuzivivinya nokuzivocavoca okugxile ekunembeni, isikhathi, kanye nokwenza izinqumo. Uzofunda izindlela ezihlukene zokuphasa, njengamaphasi amafushane, amabhola amade, namabhola, kanye namathiphu okudala isikhala nokwenza ama-run asebenzayo ukuze uthole ibhola. Thuthukisa umdlalo wakho odlulayo futhi ube umdlali oyisa iqembu lakho phambili.

I-Dribbling ikhono elibalulekile elivumela abadlali ukuthi balondoloze ukulawula ibhola ngenkathi behamba ezindaweni eziqinile futhi bebalekela izimbangi. Uhlelo lwethu lokusebenza luhlinzeka ngezinhlobonhlobo zokuzibhoboza namasu azokusiza ukuthi uthuthukise ukulawula kwakho ibhola, ukushintsha indlela oqonde ngayo, kanye namafeints. Kusukela ekuzilolongeni okuyisisekelo kuya ekuhlanganiseni okuthuthukisiwe kwe-dribbling, uhlelo lwethu lokusebenza lukusibekele.

Ukushaya amagoli kuyinhloso enkulu kubhola lezinyawo, futhi uhlelo lwethu lokusebenza lunikezelwe ukukusiza ube umgadli onekhono. Uzokwazi ukufinyelela kuma-drill okudubula agxile ekunembeni, emandleni, nasendleleni. Kusukela kuma-volleys namaheda kuye kumashothi amahle kanye nokukhahlela kwamahhala, uhlelo lwethu lokusebenza lunikeza ukuvivinya umzimba okuhlukahlukene ukukusiza ukuthi ube umqedeli obulalayo phambi komgomo.

Amakhono okuzivikela abaluleke ngokufanayo ebholeni, njengoba edlala indima ebalulekile ekuvimbeleni izimbangi ekushayeni amagoli. Uhlelo lwethu lokusebenza luhlinzeka ngama-drill okuzivikela namathiphu okumisa ukuze uthuthukise ikhono lakho lokufunda igeyimu, ulwe ngempumelelo, futhi uzuze futhi. Uzofunda amasu okuzivikela anjengokujokhiya, ukuvimba, nokunqanda, kanye nendlela yokuxhumana nokuxhumana nozakwenu beqembu ukuze ugcine ukuzivikela okuqinile.

Ukuze uphumelele ebholeni, ubungqabavu bomzimba kanye ne-conditioning kubalulekile. Uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha nokuzivocavoca okuthuthukisa isivinini sakho, ukushesha, amandla, namandla. Noma ngabe ama-sprint drill, ukuqeqeshwa kwesikhashana, noma ukujima kwamandla, uhlelo lwethu lokusebenza luzokuqondisa ekufinyeleleni isimo somzimba esiphezulu, okukuvumela ukuthi wenze kahle kunabamelene nawe enkundleni.

Ulungele ukuphakamisa amakhono akho ebhola futhi ube ngumdlali wenkanyezi? Landa "Amathiphu Okuqeqeshwa Kwebhola Lezinyawo" manje ku-Google Play. Uhlelo lwethu lokusebenza luhlinzeka ngeqoqo eliphelele lezinsiza zokuqeqesha, imibukiso yevidiyo, ukujima komuntu siqu, nezeluleko zochwepheshe zokubhekelela abadlali bawo wonke amazinga. Kungakhathaliseki ukuthi ungumfundi oqalayo noma ungumdlali othuthukile, uhlelo lwethu lokusebenza luzokuhlomisa ngamathuluzi okulola amakhono akho futhi ufeze izinjongo zakho.

Ungaphuthelwa yithuba lokuvula amakhono akho aphelele ebholeni. Landa "Amathiphu Okuqeqeshwa Kwebhola Lezinyawo" manje futhi wenze umdlalo wakho ufinyelele ezingeni eliphezulu. Zilungiselele ukubusa inkundla, udlale izimbangi zakho, futhi ujabulele injabulo yokunqoba. Indlela yakho eya ebholeni eliphezulu iqala lapha!