Start the new year with 'Just One Step' — a 30-day mental health reset
'Just One Step' is Calm's 30-day mental health reset to help you start the New Year on the right foot. This challenge is your step-by-step guide to create healthy habits that actually stick, and reframe the way you think about taking care of your mental health on a daily basis.
You can sign up for free at cal.mn/reset, and receive a free journal, calendar, and daily emails with details of each day’s step, the science behind why it works, and the secret sauce to making it work for you.