نظام غذائي صحي للمرأة الحامل

M. shaker

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kusukela ekutholweni kokuqala kokukhulelwa, owesifazane ukuthola kunzima ukushiya iphethini yakhe yokudla yangaphambilini, futhi anamathele ekudleni okunempilo, okufanelekile nokudla okhulelwe kulesi sigaba esibalulekile sokuphila kwakhe. Into ebalulekile okufanele inake owesifazane okhulelwe yikhwalithi, hhayi ubuningi. Ukudla okuningi akusho ukuthi udla ukudla okunempilo, kanti ukudla okunempilo kowesifazane okhulelwe kusho ukuthola zonke izakhamzimba ozidingayo wena nombungu. Kulolu hlelo lokusebenza, sikunikeza uhlelo lwe- "Pregnant Nutrition - Pregnant Diet", okuwuhlelo lokudla okunempilo kwabesifazane abakhulelwe ezinyangeni zokuqala, futhi siphinde sabelane nawe ngamanye amathiphu okondla abesifazane abakhulelwe ezinyangeni ezedlule.

Nawa amanye amathiphu angakusiza uqonde ukuthi ubhekene nani ngesikhathi ukhulelwe nokuthi ungadla kanjani ukudla okunempilo

Umzimba wakho udlula ezinguqukweni eziningi ngesikhathi sokukhulelwa, okwenza ukuthi udinge ukudla okunempilo nokulinganiselayo ngalesi sikhathi, okukunikeza lokho okudingayo wena nombungu wakho. Kufanele zigwenywe, kanye nolunye uhlu lokudla okuwusizo olukunikeza lokho okudingwa umzimba wakho nombungu wakho. Nalu uhlelo lokudla lwabesifazane abakhulelwe kanye nokudla okukunikeza amandla owadingayo ngesikhathi sokukhulelwa kulolu hlelo lokusebenza.
Owesifazane okhulelwe udinga ukunakekelwa okukhethekile nokudla okhulelwe, futhi ukuze aqinisekise ukuthi umbungu ukhula kahle, kufanele adle ukudla okunenzuzo empilweni yakhe nempilo yosana lwakhe olusanda kuzalwa.

Ohlelweni lokudla kwabesifazane abakhulelwe, ukudla okucebile nge-folic acid kutholakala emifino enamaqabunga, izithelo ezisawolintshi, nobhontshisi omisiwe, ovikela umbungu ekugogekekeni.
Abesifazane abakhulelwe kudingeka balandele ukudla okukhethekile kwabesifazane abakhulelwe okubanikeza izakhi ezidingekayo ekukhuleni kwengane, ukuze bangahlushwa i-anemia noma ezinye izinkinga zempilo.

Ingabe ufuna uhlelo lokudla olunempilo lokukhulelwa kanye nomhlahlandlela wokudla okunomsoco kwabesifazane abakhulelwe? Udidekile mayelana nokuthi yikuphi ukudla okufanele ukugweme ngesikhathi sokukhulelwa? Uhlelo lokusebenza lokudla kokukhulelwa lukunikeza ukudla okunempilo namathiphu kwabesifazane abakhulelwe.

Isikhathi sokukhulelwa yilapho owesifazane edinga ukulandela ukudla okunempilo kokukhulelwa futhi alandele ukudla ukuze athole ukudla okunomsoco. Ukudla kufanele kugcwale amavithamini B, uvithamini C, amaprotheni, nokudla okunothe nge-zinc. Ukugwema ushukela, i-caffeine, utshwala nobisi olunamafutha amancane kunikeza izinga lokuzalwa elingcono ngaphandle kwezinkinga. Uhlelo lokudla okunempilo kufanele lulandelwe phakathi nekota yokuqala, yesibili neyesithathu ukuze kube nokubeletha okunempilo.

Izinhlelo zokusebenza zokudla ezikhulelwe zikunikeza ukudla okunempilo kokukhulelwa kanye ne-tracker yokudla okufanele uyilandele kuzo zonke izigaba zokukhulelwa kwakho. Ukudla okunempilo kwabesifazane abakhulelwe kuyisiqondiso sokukhulelwa okunempilo. Iqukethe ishadi lokudla kokukhulelwa kanye namathiphu okulethwa okungenazinkinga. Uzothola ukudla okuhlukahlukene kokukhulelwa kanye nezindlela zokupheka ezifanele omama abanempilo.

Ukudla okunomsoco ngesikhathi sokukhulelwa kanye nolwazi ngakho
Uhlelo lokusebenza lokudla kokukhulelwa lukunikeza ulwazi olujulile mayelana nokudla okunempilo kokukhulelwa. Uze anikeze nezeluleko zokukhulelwa ezinempilo lapho uthola izincwadi zakhe zokukhulelwa zamahhala.