Jow - Recettes, Menus, Courses

19.1K reviews
Content rating
PEGI 3
5M+
Downloads
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About this app

"What's for dinner tonight?" Jow suggests meal ideas and fills your shopping cart!

Jow recommends recipes tailored to your tastes, your household, and your kitchen appliances.

Choose the ones you like, and with one click, all the ingredients are in your cart, ready to be ordered from your usual store, for pickup, or delivery.

**Over 10 million users have already adopted Jow**

◆ WHY YOU'LL LOVE IT

∙ Meal ideas every day: no more recipe inspiration headaches

∙ Save an average of 10% on every grocery shop

∙ Save 2 hours and 20 minutes per week on shopping and cooking

∙ Less waste thanks to portion sizes tailored to your household

∙ Over 5,000 easy recipes: balanced, budget-friendly, batch cooking, air fryer, vegetarian, gluten-free, etc.

∙ Available throughout France in over 6,000 stores: Courses U, Carrefour, Auchan, Intermarché, Monoprix, Leclerc, Chronodrive, Casino

◆ HOW IT WORKS

1. Tell us about yourself (household, tastes, dietary needs, kitchenware) and Jow will suggest recipes tailored to you.
2. Choose your recipes and adjust your weekly menu.
3. Your shopping basket fills itself with the right quantities and remains 100% flexible: you only buy what you need.

4. Add your favorite products (coffee, laundry detergent, fruit, toothpaste, etc.) and then pick up your groceries via drive-through or have them delivered.

5. Easily get cooking with our step-by-step guided recipe videos.

◆ YOUR BALANCED WEEKLY MENU

• Smart recipe recommendations based on your preferences and dietary needs

• Over 100 new recipes added every month

• Recipes compatible with all your appliances (AirFryer, Thermomix, etc.)

• Recipe recommendations tailored to your budget and available time in the kitchen

◆ YOUR GROCERY SHOPPING, CHEAPER

With Jow, you save 10% on every grocery shop:

• Easy and inexpensive recipes starting at €2.40 per serving

• No more unnecessary spending: Jow only adds what you need to your basket

• Zero extra cost on products: the prices displayed are the same as in your usual store

• The Bargain Hunter feature: Jow highlights all the product promotions available in supermarkets

• Budget Filters: Jow creates your shopping cart with all available budget-friendly alternatives for ultra-saving baskets.

Follow Jow on Instagram: @jow_fr

Follow Jow on Facebook: Jow - What's for Dinner Tonight?

Join the Jow private Facebook group: Jow's Kitchen

Terms of Use: https://jow.fr/pages/misc/conditions-generales-dutilisation

Download Jow and say goodbye to grocery shopping and meal planning!
Your meal ideas, weekly menu and shopping basket, ready in 1 minute
Updated on
Sep 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, Financial info and 5 others
  • This app may collect these data types
    Personal info, Financial info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

18.6K reviews
Laura Lilley
September 5, 2026
this app saves me so much time!!! from planning a menu, making my cart and giving me recipes!!!! I love love love this app!!!
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Jow
September 26, 2026
Merci Laura ! Menus, panier et recettes : ravis que Jow vous fasse gagner autant de temps 🧡
M C
May 4, 2024
This is by far the best app ever! It helps with meal planning, it links to your grocery app, and adds all the items you need for the menu you picked. It has so many recipes, but you can also add your own. Then, you can add items you need not on the menu (example toilet paper or nongrocery items available at the store). Then, just pick up at curbside or have them delivered! It's helpful for busy lives, people on a budget, and those trying to pick healthier meals. It's great for meal prep, too!
51 people found this review helpful
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Jow
June 7, 2024
Thank you so much for your feedback, we're delighted that you like Jow so much! 🥰 Reducing the time spent shopping, helping you control your budget and off,ering you a variety of recipes; it's what we do best. 😎
Dayna Gutierrez
July 15, 2023
I am SO HAPPY I got this app. I used to avoid cooking because it was such a hassle to come up with meals to make, and ingredients to buy. I've used Jow for one order so far (4 recipes), and I'm really impressed. Jow made everything so easy, down to setting up pickup at my grocery store. Now, I do think most of the recipes need more seasoning, but that's easy to tweak. I just love how customizable the app is with dislikes and equipment you have. We've been eating way healthier since Jow.
6 people found this review helpful
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Jow
May 3, 2024
Thank you, Danya for this lovely message 🧡 We are delighted to make your daily life easier, helping you find inspiration in the kitchen. If you'd like to join our ambassador program and share the love, feel free to reach us at support@jow.fr✨

What’s new

Minor bug fixes