Формула Рекорда

GRAY SYSTEM

About this app

A small application for easy calculation of the daily requirement of calories, taking into account:

• fat percentage
• growth
• weight
• age
• Activity and exercise regime
• goals.


Calculators often give recommendations, ignoring the presence of fat in the body. Without further ado, the calculations they consider it as a muscle, and it is fundamentally wrong, because in fact people who want to get rid of the extra kilos, get advice to eat more.

Especially for you, we have developed an improved formula that will help you choose the daily rate of up to calories. Just enter your percentage of body fat, and compare the results!

For convenience, the program added to the image of men and women of different physique. Tap your finger on the right and the required parameters are entered automatically.


* Bonus you get a calculation of the daily rate of protein needed for muscle growth.
* Pointing to throw / dial, you create a deficit / surplus of 20%.

What’s new

Версия 1.0.0