自分日誌

NECソリューションイノベータ株式会社

About this app

Keep a diary and review your habits and behaviors!

"Self-Diary" helps you to get to know yourself and get a little closer to "the one you want to be" by applying self-monitoring techniques in psychology. Developed with psychology experts, it is equipped with functions and contents that not only record, but also effectively record and utilize what was recorded.

"My diary" is recommended for the following people.

・ People who want to manage themselves to achieve their goals
・ People who want to change themselves by acquiring new habits and behaviors
・ People who want to improve their habits with a little ingenuity
・ People who want to get new awareness about themselves
・ People who are happy to know something by recording

"Self-diary" supports your self-monitoring with the following five functions centered on daily records.

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◆ Support 1 [Goal] -Supporting better goal setting-

You can set your own goals and manage achievements, progress and deadlines. From a psychological point of view, we guide you on how to set better goals and devise ways to reasonably work on the necessary actions toward the appropriate goals. Specifically, you can combine large goals and small goals and link them with recorded items.

◆ Support 2 [Daily record] -Original record set just for you-

You can freely combine over 40 items that are installed in the app by default to create your own recording set. For those who don't know what to record, we suggest a recording set that suits the purpose of the person's app. In addition, you can create your own record items, so you can have the record items you need.

◆ Support 3 [Review and analysis of records] -I notice that I do not notice it-

The recorded content is displayed in a graph that matches the data format, and you can look back at it at any time.
Also, by automatically analyzing the "relevance" of each item from the recorded contents, you can say "study progresses on the day you exercise" and "you spend too much money when you get frustrated". You can know the characteristics of. This allows you to discover your own characteristics that you did not notice just by recording them, and use them to change your behavior and habits.

◆ Support 4 [Check] -Getting to know your condition objectively-

You can quantify your personality and strengths by answering a simple questionnaire. It uses a scale that has been properly validated for reliability and validity in psychological research, and also supports how to read the results.

◆ Support 5 [Column] -Psychology tips useful for daily life and application utilization-

You can read columns written by psychology experts for free, including how to get motivated, tips for raising children, how to set better goals, and how to use the app more effectively.

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【Recommended environment】
It has been confirmed that "My Diary" works in the following environment.
-Android 10.0 or above

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What's new

公開を開始しました。