I didn't want to do anything when I was helpless. At that time, what gave me the strength to do it again was not grandiose, but turning off my cell phone and raising my body lying down. In this app, you can do it simply, but it provides missions for difficult problems once a day.
The alarm will probably go at 7:00 am..?! I set it at 7:00 am because it would be nice to start the day with a mission. Cheer up everyone!