Bodyteamwork

MFT Bodyteamwork

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza le-MFT Bodyteamwork lisekela amadivaysi wokuhlola we-MFT ne-TOGU nezinzwa zokuqeqeshwa nge-MFT Balance sensors ukulinganisela okungcono, ukuhlangana nokuqina komhlane onempilo, ukuhlangana okunempilo nokusebenza okwandayo.

Umgomo wokuqeqesha:
Ukuqeqeshwa kwezempilo komhlane onempilo nokuhlangana, ukukhuphuka kokusebenza kwezemidlalo, inkululeko yokuhamba nokuqeqeshwa kokuwa kokuwa

Ukuze usebenzise uhlelo lokusebenza lwe-Bodyteamwork okudingayo:

* Amadivayisi wokuqeqesha we- "MFT" Digital Line "(MFT Challenge Disc, MFT Fit Disc 2.0, MFT Balance Sensor Sit Ball, MFT Balance Sensor Cushion) ovela kuMFT Bodyteamwork GmbH (https://www.mft-company.com noma noma

* Amadivayisi wokuqeqesha we-TOGU nge-MFT Balance Sensor (TOGU Challenge Disc, TOGU Balance Sensor Dynair, TOGU Balance Sensor Powerball) (https://www.togu.de)

* ikhompyutha, ithebhulethi, i-smartphone esekela i-Bluetooth 4.0 (eyaziwa nangokuthi "I-Bluetooth Low Energy")

Noma ngabe usekhaya noma usehhovisi, ngokomqondo wokwelapha noma ngesikhathi sokuqeqeshwa komuntu, manje ungenza okuthile okulula impilo yakho nomzimba wakho. Imizuzu eyi-10-15 nsuku zonke izoletha imiphumela ebonakalayo. Izinhlelo zokuvivinya zokuvivinya, imidlalo yokuqeqesha kanye nesikolo esiphakeme ziyisisusa sokuqeqeshwa njalo.
 
Isilinganiso esibalulekile sokuqeqeshwa ukusungulwa kwedijithali. Uhlelo lokusebenza lwe-Bodyteamwork lususelwa emiqondweni yokuqeqeshwa eyamukelwa ngokwesayensi futhi lungathuthukisa kakhulu ikhwalithi yokuqeqeshwa futhi likhuphule ugqozi lokuzijwayeza nokuqeqesha. Ukuqeqeshwa kwakho kuzothuthukisa izisekelo zebhalansi ephezulu, ukuxhumana nokuqina. Ukuzivocavoca komzimba kuvumela imisipha emihle yangaphakathi nezinzwa ukuba zisebenzisane kahle futhi kufundise nomzimba "ukuhamba njengeqembu". Le nhlanganisela esebenzayo yamandla, ukwenza kusebenze, ukuxhumanisa kanye nokuqeqeshwa kokulinganisa ukwengeza okuhle kwizincomo zokunyakaza ezikhona.

I-interplay yokulawula kokunyakaza okusebenzayo nokulinganisa ukuzinza kubaluleke kakhulu futhi ingakhipha ngokuqinile amabhlokhi wokunyakaza nokungezwani (umphimbo we-pelvic, umgogodla we-lumbar, umgogodla we-thoracic, intamo).
Uma kwenzeka ukulimala kungenzeka uthole ukuhamba okugcwele futhi ngalezi zivivinyo (i-ankle kuhlangene, i-knee kuhlangene, i-hip joint). Kwezemidlalo, lokhu kungathuthukisa ukusebenza (amandla, ukukhuthazela, ukuvumelana nezimo namasu) futhi kuvikele ukulimala.

Ukunyakaza okuncane, okucashile, okuphindaphindwayo, okuphindwayo kuhlanganiswe nomsebenzi wempendulo ebonakalayo yikho okwenza umehluko futhi ngenxa yalokho kukhulisa umphumela wokuqeqeshwa.