CBT Test Prep PRO 2024 Ed
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Mayelana nalolu hlelo lokusebenza
I-CBT MCQ EXAM Prep PRO
Izici eziyinhloko zalesi APP:
• Ngokwenza imodi ungabona incazelo echaza impendulo efanele.
• Ukuhlolwa kwangempela kwesitayela ukuhlolwa okuhlekisayo kokuboniswa isikhathi
• Ikhono lokwenza ukuhlekwa okusheshayo ngokukhetha inombolo ye-MCQ kanye ne-MTQ
• Ungakha iphrofayela yakho bese ubona umlando wakho womphumela ngokuchofoza okukodwa.
• Lolu hlelo luqukethe inombolo enkulu yombuzo obekiwe ohlanganisa yonke indawo yesilabhasi.
Ukwelashwa kokuziphatha kwengqondo (CBT) uhlobo lwe-psychotherapy. Ekuqaleni yenzelwe ukuphatha ukucindezeleka, kodwa manje isetshenziselwa izinkinga eziningi ezingqondweni.
Isebenza ukuxazulula izinkinga zamanje futhi ushintshe ukucabanga okungacabangi nokuziphatha. [1] Igama libhekisela ekwelapheni kokuziphatha, ukwelashwa kwengqondo, kanye nokwelashwa okusekelwe ekuhlanganisweni kwemigomo eyisisekelo yokuziphatha nokuqonda. [1] Abahlinzeki abaningi abasebenza neziguli ezibhekene nokukhathazeka nokucindezeleka basebenzisa inhlanganisela yokwelashwa kwengqondo nokuziphatha. Le nqubo iyavuma ukuthi kungase kube nokuziphatha okungenakulawulwa ngombono onengqondo, kodwa kunalokho kuvela ngokusekelwe esimisweni sangaphambili semvelo kanye neminye imibhalo yangaphandle kanye / noma yangaphakathi. I-CBT "ihloswe ngezinkinga" (ezenzelwe izinkinga ezithile) kanye "nokuqondisa izinyathelo" (ochwepheshe bezamazama ukusiza iklayenti ekukhetheni amasu athile okusiza ukuxazulula lezo zinkinga), noma ukuqondisa ngendlela yokwelashwa kwayo. Ihluke kakhulu kwindlela yendabuko, ye-psychoanalytic, lapho abahlinzeka befuna incazelo engazi lutho ngemuva kokuziphatha futhi bahlolisise isiguli. Esikhundleni salokho, abaziphatha ngokuzikholelwa bakholelwa ukuthi ukuphazamiseka, njengokucindezeleka, kuhlobene nobuhlobo phakathi kokuvusa okwesaba nokuphendula okugwema, okwenza kube nokwesaba okunjalo, okufana no-Ivan Pavlov. Abahlinzeki bezinkinga ezicatshangelwayo bakholelwa ukuthi imicabango eyaziwayo ingathonya indlela umuntu aziphatha ngayo yedwa. Ekugcineni, le mibono emibili yayihlangene ukudala lokho okwaziwa manje ngokuthi ukuphathwa kwengqondo yokuzicabangela.
I-CBT iphumelela ngezimo ezihlukahlukene, kufaka phakathi isimo sengqondo, ukukhathazeka, ubuntu, ukudla, ukubheja, ukuxhomeka, tic, nokucindezeleka kwengqondo. Izinhlelo eziningi zokwelapha ze-CBT ziye zahlolwa ukuze zihlolwe izifo futhi zithandwa kakhulu ngezindlela ezinjengokwelashwa kwengqondo okunamandla. Kodwa-ke, abanye abacwaningi baye baphikisana nokuqinisekiswa kwezicelo ezinjalo ngokuphakeme ngaphezu kwezinye izifo. ulwazi lwakho, wandisa ubuchwepheshe bakho, uthuthukise amakhono akho omkhuba, Ukwandisa ama-horizons akho okufunda nezifundo.
Ukuziphendulela:
Lezi zicelo nje iyithuluzi elihle kakhulu lokufunda nokuzilungiselela ukuhlolwa. Akuxhunyiwe noma kuvunyelwe yinhlangano yokuhlola, isitifiketi, igama lokuhlola noma uphawu lokuhweba.
Izici eziyinhloko zalesi APP:
• Ngokwenza imodi ungabona incazelo echaza impendulo efanele.
• Ukuhlolwa kwangempela kwesitayela ukuhlolwa okuhlekisayo kokuboniswa isikhathi
• Ikhono lokwenza ukuhlekwa okusheshayo ngokukhetha inombolo ye-MCQ kanye ne-MTQ
• Ungakha iphrofayela yakho bese ubona umlando wakho womphumela ngokuchofoza okukodwa.
• Lolu hlelo luqukethe inombolo enkulu yombuzo obekiwe ohlanganisa yonke indawo yesilabhasi.
Ukwelashwa kokuziphatha kwengqondo (CBT) uhlobo lwe-psychotherapy. Ekuqaleni yenzelwe ukuphatha ukucindezeleka, kodwa manje isetshenziselwa izinkinga eziningi ezingqondweni.
Isebenza ukuxazulula izinkinga zamanje futhi ushintshe ukucabanga okungacabangi nokuziphatha. [1] Igama libhekisela ekwelapheni kokuziphatha, ukwelashwa kwengqondo, kanye nokwelashwa okusekelwe ekuhlanganisweni kwemigomo eyisisekelo yokuziphatha nokuqonda. [1] Abahlinzeki abaningi abasebenza neziguli ezibhekene nokukhathazeka nokucindezeleka basebenzisa inhlanganisela yokwelashwa kwengqondo nokuziphatha. Le nqubo iyavuma ukuthi kungase kube nokuziphatha okungenakulawulwa ngombono onengqondo, kodwa kunalokho kuvela ngokusekelwe esimisweni sangaphambili semvelo kanye neminye imibhalo yangaphandle kanye / noma yangaphakathi. I-CBT "ihloswe ngezinkinga" (ezenzelwe izinkinga ezithile) kanye "nokuqondisa izinyathelo" (ochwepheshe bezamazama ukusiza iklayenti ekukhetheni amasu athile okusiza ukuxazulula lezo zinkinga), noma ukuqondisa ngendlela yokwelashwa kwayo. Ihluke kakhulu kwindlela yendabuko, ye-psychoanalytic, lapho abahlinzeka befuna incazelo engazi lutho ngemuva kokuziphatha futhi bahlolisise isiguli. Esikhundleni salokho, abaziphatha ngokuzikholelwa bakholelwa ukuthi ukuphazamiseka, njengokucindezeleka, kuhlobene nobuhlobo phakathi kokuvusa okwesaba nokuphendula okugwema, okwenza kube nokwesaba okunjalo, okufana no-Ivan Pavlov. Abahlinzeki bezinkinga ezicatshangelwayo bakholelwa ukuthi imicabango eyaziwayo ingathonya indlela umuntu aziphatha ngayo yedwa. Ekugcineni, le mibono emibili yayihlangene ukudala lokho okwaziwa manje ngokuthi ukuphathwa kwengqondo yokuzicabangela.
I-CBT iphumelela ngezimo ezihlukahlukene, kufaka phakathi isimo sengqondo, ukukhathazeka, ubuntu, ukudla, ukubheja, ukuxhomeka, tic, nokucindezeleka kwengqondo. Izinhlelo eziningi zokwelapha ze-CBT ziye zahlolwa ukuze zihlolwe izifo futhi zithandwa kakhulu ngezindlela ezinjengokwelashwa kwengqondo okunamandla. Kodwa-ke, abanye abacwaningi baye baphikisana nokuqinisekiswa kwezicelo ezinjalo ngokuphakeme ngaphezu kwezinye izifo. ulwazi lwakho, wandisa ubuchwepheshe bakho, uthuthukise amakhono akho omkhuba, Ukwandisa ama-horizons akho okufunda nezifundo.
Ukuziphendulela:
Lezi zicelo nje iyithuluzi elihle kakhulu lokufunda nokuzilungiselela ukuhlolwa. Akuxhunyiwe noma kuvunyelwe yinhlangano yokuhlola, isitifiketi, igama lokuhlola noma uphawu lokuhweba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
CBT Test Prep PRO 2023 Ed
Ukusekelwa kwe-app
Mayelana nonjiniyela
Rahat Rasheed
nupuit@gmail.com
135/8, Jonaki road, Mirpur
Dhaka 1216
Bangladesh
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