CMPND: Gym & Workout Program

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+1Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื‘ื ื™ ื ื•ืขืจ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ื ื” ืฉืจื™ืจื™ื, ื”ืชื—ื–ืง ื•ื”ื™ืฉืืจ ืขืงื‘ื™. CMPND ื ื•ืชืŸ ืœืš ืืช ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื”ืชืืžืŸ ื‘ื™ืขื™ืœื•ืช, ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื•ืœื”ืžืฉื™ืš ืœื”ืฉืชืคืจ. ืขืงื•ื‘ ืื—ืจ ืชื•ื›ื ื™ืช ืžื•ื‘ื ื™ืช ืื• ืฆื•ืจ ืื™ืžื•ื ื™ื ืžืฉืœืš - ื”ื›ืœ ื‘ื ื•ื™ ืขื‘ื•ืจ ืžืจื™ื ืฉืจื•ืฆื™ื ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช.

๐Ÿ† ืœืžื” ืžืจื™ื ื‘ื•ื—ืจื™ื ื‘-CMPND
โœ”๏ธ 1,600+ ืื™ืžื•ื ื™ื - ืกืคืจื™ื™ืช ืื™ืžื•ื ื™ื ืขื ืงื™ืช ื”ืžื›ืกื” ื’ื“ื™ืœืช ืฉืจื™ืจื™ื, ื›ื•ื— ื•ืื™ื‘ื•ื“ ืฉื•ืžืŸ, ืขื ืื™ืžื•ื ื™ื ื—ื“ืฉื™ื ืฉื ื•ืกืคื• ืžื“ื™ ืฉื‘ื•ืข.
โœ”๏ธ 60+ ืชื•ื›ื ื™ื•ืช ืžื•ืžื—ื™ื - ืชื•ื›ื ื ื• ืขืœ ื™ื“ื™ ืื ืฉื™ ืžืงืฆื•ืข ื›ื“ื™ ืœื‘ื ื•ืช ืฉืจื™ืจื™ื, ืœืฉืคืจ ืืช ื”ื›ื•ื— ื•ืœื”ืžืฉื™ืš ืœื”ืชืงื“ื ืฉื‘ื•ืข ืื—ืจ ืฉื‘ื•ืข.
โœ”๏ธ ืžืขืงื‘ ืื—ืจ ืžืฉืงืœ ื—ื›ื - ืจื•ืฉื ืื•ื˜ื•ืžื˜ื™ืช ืืช ื”ื”ืจืžื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืฉืœืš ื•ืžืฆื™ืข ืืช ื”ืžืฉืงืœ ื”ื ื›ื•ืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ืžืฉื™ืš ื•ืœื”ืฉืชืคืจ.
โœ”๏ธ ืื™ืžื•ื ื™ื ื”ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช - ืฉื ื” ื—ื–ืจื•ืช, ืžืฉืงื•ืœื•ืช ื•ืชืจื’ื™ืœื™ื ื›ื“ื™ ืœื”ืชืื™ื ืœืžื˜ืจื•ืช ื•ืœืกื’ื ื•ืŸ ื”ืื™ืžื•ืŸ ืฉืœืš.
โœ”๏ธ ืœื•ื— ืฉื ื” ืžื•ื‘ื ื” - ืชื›ื ืŸ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš, ืขืงื•ื‘ ืื—ืจ ื”ื”ืคืขืœื•ืช ืฉืœืš ื•ื”ื™ืฉืืจ ืขืงื‘ื™.

๐Ÿ‹๏ธโ€โ™‚๏ธ ื›ืœ ืžื” ืฉืฆืจื™ืš ื›ื“ื™ ืœื”ืžืฉื™ืš ืœื”ืชืงื“ื

๐Ÿ’ช ืฉืžื•ืจ ืืช ื”ืื™ืžื•ื ื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ืš - ื’ืฉ ื‘ืงืœื•ืช ืœืื™ืžื•ื ื™ื ื”ืžื•ื‘ื™ืœื™ื ืฉืœืš ื‘ื›ืœ ืขืช.

๐Ÿ“Š ืจื™ืฉื•ื ื›ืœ ื”ืจืžื” - ืขืงื•ื‘ ืื—ืจ ืกื˜ื™ื, ื—ื–ืจื•ืช ื•ืžืฉืงื•ืœื•ืช ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืœืื•ืจืš ื–ืžืŸ.

๐Ÿ“… ืชื›ื ืŸ ืืช ื”ื”ืคืขืœื•ืช ืฉืœืš - ื”ืฉืชืžืฉ ื‘ืœื•ื— ื”ืฉื ื” ื”ืžื•ื‘ื ื” ื›ื“ื™ ืœื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ ื•ืœืฉืžื•ืจ ืขืœ ืžื•ืžื ื˜ื•ื.

๐Ÿ“ˆ ืขื•ืžืก ื™ืชืจ ืžืชืงื“ื ืžื•ื‘ื ื” - CMPND ืขื•ื–ืจ ืœืš ืœื”ื•ืกื™ืฃ ื—ื–ืจื•ืช ื•ืžืฉืงืœ ืœืื•ืจืš ื–ืžืŸ, ื›ืš ืฉืชืชื—ื–ืง ืžื‘ืœื™ ืœื”ืชื—ื–ืง.

๐Ÿ”ฅ ืจื•ืฆื™ื ืฉืœื™ื˜ื” ืžืœืื”? ื‘ื ื” ืื™ืžื•ื ื™ื ืžืฉืœืš.

ืขื ื‘ื•ื ื” ื”ืื™ืžื•ืŸ, ืืชื” ืžืงื‘ืœ ื’ื™ืฉื” ืœืืœืคื™ ืชืจื’ื™ืœื™ื ื›ื“ื™ ืฉืชื•ื›ืœ ืœื™ืฆื•ืจ ืฉื’ืจื•ืช ื”ืชื•ืืžื•ืช ืืช ื”ืžื˜ืจื•ืช ืฉืœืš. ื”ืชืื ืื™ืฉื™ืช ื—ื–ืจื•ืช, ืกื˜ื™ื, ืžืฉืงื•ืœื•ืช ื•ืขื•ื“ - ื”ืื™ืžื•ืŸ ืฉืœืš, ื‘ื“ืจืš ืฉืœืš.

๐Ÿ‘Š ืงื‘ืœ ืชื•ืฆืื•ืช ืขื ืชื•ื›ื ื™ืช ืฉืขื•ื‘ื“ืช.
CMPND ืžืงืœ ืขืœ ืื™ืžื•ืŸ ื™ืขื™ืœ ื•ืœืจืื•ืช ื”ืชืงื“ืžื•ืช ืืžื™ืชื™ืช. ื‘ื™ืŸ ืื ืืชื” ืžื—ืคืฉ ืœื‘ื ื•ืช ื’ื•ื“ืœ, ืœื”ืชื—ื–ืง ืื• ืœืฉืคืจ ื‘ื™ืฆื•ืขื™ื, ื™ื”ื™ื• ืœืš ื”ื›ืœื™ื ื”ื“ืจื•ืฉื™ื ื›ื“ื™ ืฉื–ื” ื™ืงืจื”.
๐Ÿ“ฒ ื”ื•ืจื“ ืืช CMPND ื”ื™ื•ื ื•ื”ืชื—ื™ืœ ืœื”ืชืืžืŸ!
ื”ืฆื˜ืจืฃ ืœืืœืคื™ ืžืจื™ืžื™ื ืฉื‘ื•ื ื™ื ืฉืจื™ืจื™ื, ืขื•ืงื‘ื™ื ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื•ืฉื•ืžืจื™ื ืขืœ ืขืงื‘ื™ื•ืช ืขื CMPND.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
19 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ?

New dashboard, 80+ workouts, and rock-solid stability.

โ€ขโ  โ Start workouts faster โ€“ Todayโ€™s Session card is ready on launch.
โ€ขโ  โ 80+ workouts & 12 programs โ€“ hypertrophy, strength, fat loss & more.
โ€ขโ  โ Streamlined logging โ€“ quick-add reps/weight, drag-to-reorder sets.
โ€ขโ  โ Stability boost โ€“ 40% fewer crashes, better offline sync.
โ€ขโ  โ Sharper visuals โ€“ faster PB charts, deeper Dark Mode.

Lifting smarter with CMPND? Leave a 5-star review and tag us in your next PR!

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
BAD FITNESS LTD
b.staples@bad-fitness.com
19 South Hawksworth Street ILKLEY LS29 9DX United Kingdom
+44 7305 339126