Ingabe uyazibuza ukuthi yini ngempela okudingeka uyikhumbule? Libhalwa kanjani iphepha elifanele? Iyiphi incwadi ongayikhetha yezibuyekezo zakho? Noma, iyiphi indlela okufanele uyisebenzise ukuze ubuyekeze ngempumelelo? Uma le mibuzo igijima ekhanda lakho, usufike endaweni efanele.
Injongo? Ikunikeza isisombululo esiphelele sokuthuthukisa izibuyekezo zakho futhi uphumelele izivivinyo zakho, konke okuklanyelwe ukugwema ukudumazeka kwemigraine.
Ngokubhalisela u-Ernest uzoba nokufinyelela okungenamkhawulo kulo lonke uhlelo ngokuqukethwe kwemizuzu emi-2 ngokusebenzisa:
- amavidiyo ahleliwe ukuze aqondwe kalula ngezibonelo
- amashidi esifinyezo ukuze uthole iphuzu
- Imibuzo ozilungisele yona ukuze uzilungiselele izivivinyo zakho unyaka wonke
- futhi walungisa imibuzo yokuhlolwa, ukuze uziqeqeshele ukuhlolwa!
Okungaphezu kwesicelo esilula, u-Ernest ukhona ukuze akusekele unyaka wonke. Noma ngabe ngokuphendula imibuzo yakho kumazwana noma phakathi nezimpilo, u-Ernest ukhona ukuze akusize uthuthuke.
Usangabaza? Uzothola okuqukethwe KWAMAHHALA ngokuphelele!
Usulungele ukuqalisa? Hlanganyela nathi manje! đ
Kubuyekezwe ngo-
Feb 12, 2025