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Ukuzethemba nokuzithanda: uhlelo oluklanyelwe ukukusiza ukuthi uzakhele isithombe esihle kanye nokuzethemba kusukela phansi.
Funda amasu asebenzayo okukhulisa kancane kancane ukuzethemba kwakho, uthuthukise ubudlelwano bakho bomuntu siqu futhi uthole ukuthi ungabhekana kanjani nezinselele ngokuzethemba.
Qonda, thuthukisa futhi uqinise ukuzethemba kwakho:
Khomba izinkolelo ezikhawulela, thuthukisa ukuzamukela, sungula izimpumelelo zakho, zijwayeze ukubonga, qonda ukuthi kuyini ukuzethemba...
Thuthukisa ukuzethemba kwakho ngenselelo yezinsuku eziyi-15:
Yamukela inselele futhi uqinise ukuzethemba kwakho kanye nombono wakho ngawe.
Dala isimiso sezinsuku ezingu-15 futhi ugxile emisebenzini yansuku zonke ezokhuthaza ukuzamukela, ukuzinakekela, nokwakha umqondo omuhle.
Inselele yezinsuku eziyi-15 izokusiza ukuthi uthuthukise imikhuba emihle futhi kancane kancane wandise ukuzethemba kwakho. Khumbula ukuthi kuyinqubo eqhubekayo, futhi le nselelo ingaba isiqalo soshintsho oluhle empilweni yakho.
Lokhu ukukhetha okumelwe ukwenze, njengoba nsuku zonke sinamandla okuthuthukisa inhlalakahle yethu engokomzwelo kanye nokuzethemba kwethu. Guqula impilo yakho njengamanje bese ukhetha ukuba umuntu ongcono ngeziqinisekiso ezinhle.
Ukuzethemba kuyisici esibalulekile sempilo yengqondo nengokomzwelo, futhi ukusebenzela ekuyithuthukiseni kungaba nomthelela omkhulu kukhwalithi yempilo.
Isici esibaluleke kakhulu ekuthuthukisweni kobuntu, ukwakhiwa kobunikazi kanye nokuhlanganiswa nomphakathi kuwukuzicabangela wena. Lokhu kubhekisela ezingeni lapho abantu bethola khona imizwa eyakhayo noma engemihle ngokuphathelene nokufaneleka kwabo nokuzicabangela bona.
Ithuluzi liqukethe ulwazi olubanzi kakhulu lwemizwa, ithemba kanye nobuhlakani bemizwa.
Imizwa idlala indima ebalulekile ekuzethembeni. Indlela esiphatha ngayo imizwa yethu futhi siyihumushe ingaba nomthelela endleleni esizibona ngayo thina. Ukuzethemba okunempilo kuhilela ukuqaphela nokulawula imizwa ngendlela eyakhayo, emihle nemibi.
Ubuhlakani bemizwa busho ikhono lokubona, ukuqonda nokuphatha imizwa yethu kanye neyabanye. Ukuthuthukisa ubuhlakani bemizwa kungasisiza ukuthi sithuthukise ukuzethemba kwethu ngokusivumela ukuthi siqonde kangcono ukuthi imizwa yethu ithinta kanjani isithunzi sethu kanye nobudlelwano bethu nabanye.
Ukulindela okuhle kuhlobene nokugcina umbono omuhle nethemba lokuphila. Ukuba nombono wokulindela okuhle kungaqinisa ukuzethemba njengoba kukhuthaza ukukholelwa kuwena kanye nekhono lokunqoba izinselele.
Ulwazi olunikeziwe luhlukile. Yethulwe kafushane ngenkathi isahlanganisa izici ezibalulekile zesihloko okukhulunywa ngaso. Ingafundwa kalula emahoreni ambalwa futhi inikeza izeluleko zokuthi ungayisebenzisa kanjani le miqondo ukuze uqinise ukuzethemba kwezingane futhi uthuthukise ubudlelwano bomndeni.
Ingxoxo yangaphakathi idlala indima ebalulekile; Kuhlale kululeka ukuthi ugxile esitatimendeni esihle futhi ugcine isimo sengqondo esinethemba uma ufuna ukuzuza impumelelo kanye nokuphila kahle ngokomzwelo.
Uhlelo lokusebenza luwusizo kakhulu futhi luzokusiza ukuthi uziqonde futhi uthuthukise ukuzethemba kwakho.
Thola ulwazi olunembile kanye namathiphu awusizo.
Leli thuluzi likunikeza amathuluzi abalulekile okuthuthukisa ukuzethemba okuqinile nokuhlala njalo.
Qala uhambo lwakho oluya enguqulweni yakho yokuzethemba nejabulisayo namuhla!
Funda amasu asebenzayo okukhulisa kancane kancane ukuzethemba kwakho, uthuthukise ubudlelwano bakho bomuntu siqu futhi uthole ukuthi ungabhekana kanjani nezinselele ngokuzethemba.
Qonda, thuthukisa futhi uqinise ukuzethemba kwakho:
Khomba izinkolelo ezikhawulela, thuthukisa ukuzamukela, sungula izimpumelelo zakho, zijwayeze ukubonga, qonda ukuthi kuyini ukuzethemba...
Thuthukisa ukuzethemba kwakho ngenselelo yezinsuku eziyi-15:
Yamukela inselele futhi uqinise ukuzethemba kwakho kanye nombono wakho ngawe.
Dala isimiso sezinsuku ezingu-15 futhi ugxile emisebenzini yansuku zonke ezokhuthaza ukuzamukela, ukuzinakekela, nokwakha umqondo omuhle.
Inselele yezinsuku eziyi-15 izokusiza ukuthi uthuthukise imikhuba emihle futhi kancane kancane wandise ukuzethemba kwakho. Khumbula ukuthi kuyinqubo eqhubekayo, futhi le nselelo ingaba isiqalo soshintsho oluhle empilweni yakho.
Lokhu ukukhetha okumelwe ukwenze, njengoba nsuku zonke sinamandla okuthuthukisa inhlalakahle yethu engokomzwelo kanye nokuzethemba kwethu. Guqula impilo yakho njengamanje bese ukhetha ukuba umuntu ongcono ngeziqinisekiso ezinhle.
Ukuzethemba kuyisici esibalulekile sempilo yengqondo nengokomzwelo, futhi ukusebenzela ekuyithuthukiseni kungaba nomthelela omkhulu kukhwalithi yempilo.
Isici esibaluleke kakhulu ekuthuthukisweni kobuntu, ukwakhiwa kobunikazi kanye nokuhlanganiswa nomphakathi kuwukuzicabangela wena. Lokhu kubhekisela ezingeni lapho abantu bethola khona imizwa eyakhayo noma engemihle ngokuphathelene nokufaneleka kwabo nokuzicabangela bona.
Ithuluzi liqukethe ulwazi olubanzi kakhulu lwemizwa, ithemba kanye nobuhlakani bemizwa.
Imizwa idlala indima ebalulekile ekuzethembeni. Indlela esiphatha ngayo imizwa yethu futhi siyihumushe ingaba nomthelela endleleni esizibona ngayo thina. Ukuzethemba okunempilo kuhilela ukuqaphela nokulawula imizwa ngendlela eyakhayo, emihle nemibi.
Ubuhlakani bemizwa busho ikhono lokubona, ukuqonda nokuphatha imizwa yethu kanye neyabanye. Ukuthuthukisa ubuhlakani bemizwa kungasisiza ukuthi sithuthukise ukuzethemba kwethu ngokusivumela ukuthi siqonde kangcono ukuthi imizwa yethu ithinta kanjani isithunzi sethu kanye nobudlelwano bethu nabanye.
Ukulindela okuhle kuhlobene nokugcina umbono omuhle nethemba lokuphila. Ukuba nombono wokulindela okuhle kungaqinisa ukuzethemba njengoba kukhuthaza ukukholelwa kuwena kanye nekhono lokunqoba izinselele.
Ulwazi olunikeziwe luhlukile. Yethulwe kafushane ngenkathi isahlanganisa izici ezibalulekile zesihloko okukhulunywa ngaso. Ingafundwa kalula emahoreni ambalwa futhi inikeza izeluleko zokuthi ungayisebenzisa kanjani le miqondo ukuze uqinise ukuzethemba kwezingane futhi uthuthukise ubudlelwano bomndeni.
Ingxoxo yangaphakathi idlala indima ebalulekile; Kuhlale kululeka ukuthi ugxile esitatimendeni esihle futhi ugcine isimo sengqondo esinethemba uma ufuna ukuzuza impumelelo kanye nokuphila kahle ngokomzwelo.
Uhlelo lokusebenza luwusizo kakhulu futhi luzokusiza ukuthi uziqonde futhi uthuthukise ukuzethemba kwakho.
Thola ulwazi olunembile kanye namathiphu awusizo.
Leli thuluzi likunikeza amathuluzi abalulekile okuthuthukisa ukuzethemba okuqinile nokuhlala njalo.
Qala uhambo lwakho oluya enguqulweni yakho yokuzethemba nejabulisayo namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Autoestima e Confiança
- Reto de 15 días para mejorar la autoestima
- Emociones
- Optimismo
- Inteligencia emocional
- Reto de 15 días para mejorar la autoestima
- Emociones
- Optimismo
- Inteligencia emocional
Ukusekelwa kwe-app
Mayelana nonjiniyela
Mario Tarragó Guerra
steph30apps@gmail.com
Spain
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