How to Do Hockey Training
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Uyemukelwa kokuthi "Ukwenza Kanjani Ukuqeqeshwa Kwe-Hockey," umngane wakho omkhulu wokufunda umdlalo othokozisayo wehokhi. Kungakhathaliseki ukuthi ungumuntu osaqalayo othatha amagxathu akho okuqala noma ungumdlali onesipiliyoni ofuna ukuthuthukisa amakhono akho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amasu abalulekile, namathiphu abalulekile ukukusiza ube amandla avelele eqhweni.
IHockey wumdlalo weqembu osheshayo noshintshayo odinga inhlanganisela yamakhono, isivinini, namasu. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuzilolonga, ukuzilolonga, namasu azothuthukisa ukushushuluza kwakho, ukubamba okunamathelayo, ukudubula, kanye nokusebenza kwakho konke kwe-hockey.
IHockey wumdlalo weqembu osheshayo noshintshayo odinga inhlanganisela yamakhono, isivinini, namasu. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela eqoqweni eliphelele lokuzilolonga, ukuzilolonga, namasu azothuthukisa ukushushuluza kwakho, ukubamba okunamathelayo, ukudubula, kanye nokusebenza kwakho konke kwe-hockey.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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