How to Do Jogging
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukwenza kanjani Ukugijima," umngane wakho omkhulu wokwamukela umhlaba wokugijima nokufeza imigomo yakho yokufaneleka. Kungakhathaliseki ukuthi ungumuntu osaqalayo othatha izinyathelo zakho zokuqala noma umgijimi onolwazi ofuna ukuthuthukisa ukusebenza kwakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, amathiphu abalulekile, namasu okuqeqesha asebenzayo ukukusiza ube umgijimi ozethembayo futhi ophumelelayo.
Ukugijima kuyindlela enhle yokuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, kukhuphule amazinga amandla, nokugcina impilo enempilo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela olwazini oluningi, amaqhinga, nokuzilolonga okudizayinelwe ukwenza uhambo lwakho lokugijima lujabulise futhi luvuze.
Ukugijima kuyindlela enhle yokuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, kukhuphule amazinga amandla, nokugcina impilo enempilo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela olwazini oluningi, amaqhinga, nokuzilolonga okudizayinelwe ukwenza uhambo lwakho lokugijima lujabulise futhi luvuze.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
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