How to Do Jumping Exercises

Fitness Flexibility Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kokuthi "Ukwenza Kanjani Ukuzivocavoca Kokugxuma," umhlahlandlela wakho omkhulu wokuyisa ukufaneleka kwakho ezindaweni eziphakeme. Kungakhathaliseki ukuthi ungumdlali ofuna ukuthuthukisa ukweqa kwakho uqonde ngqo phezulu, umshisekeli wokufaneleka ofuna ukuthuthukisa ukufaneleka namandla aqhumayo, noma othile ofuna indlela ejabulisayo nesebenzayo yokuba sesimweni, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukujima okushukumisayo, nezinhlelo zokuqeqesha ezibalulekile ukukusiza ukundiza.

Izivivinyo zokugxuma zinikeza izinzuzo eziningi, okuhlanganisa ukuqina kokuqina kwenhliziyo, amandla omlenze athuthukisiwe, nokusebenza okuthuthukisiwe kwezemidlalo. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela kunhlobonhlobo yokuzivocavoca kwe-jump, ama-plyometric drill, nokujima okuzophonsela inselelo umzimba wakho futhi kukusize uzuze imiphumela encomekayo.

Kusukela ekugxumeni okuyisisekelo okufana nokugxuma kwe-squat nokugxuma kwe-tuck kuya ekuzilolongeni okuthuthukile okufana nokweqa amabhokisi nokugxuma okujulile, uhlelo lwethu lokusebenza luhlanganisa ukunyakaza okuhlukahlukene kokugxuma ukuze kufane nawo wonke amazinga okufaneleka. Ukuzivocavoca ngakunye kuboniswa ngezifundo zevidiyo ezinemininingwane, zihambisana nemiyalelo yesinyathelo ngesinyathelo ukuze kuqinisekiswe indlela efanele kanye namasu. Uzofunda ukuthi ungawakha kanjani amandla emzimbeni wakho ophansi, uhlale ngokuphepha, futhi uthuthukise ikhono lakho lokugxuma.