Khipha Intshisekelo Yakho: I-Mastering Krumping Dance
I-Krumping iwuhlobo lomdanso wasemgwaqweni olunamandla futhi oluvezayo olwaqala ekuqaleni kwawo-2000 e-Los Angeles, eCalifornia. Igxilile emizweni engahluziwe kanye nomzimba wesiko le-hip-hop, i-krumping ibonakala ngokunyakaza kwayo okunamandla, okuyihaba, ukushwibeka kwezingalo ngokushesha, nokushaya ngamandla. Kusukela ekuqaleni kwayo okuthobekile ezimpini zomdanso ongaphansi komhlaba kuya ekuqashelweni kwayo okujwayelekile kumavidiyo omculo namafilimu, i-krumping isiguquke yaba yisitayela sokudansa esinempilo nesiguquguqukayo esamukelwa abadansi emhlabeni wonke. Noma ngabe ungumuntu osaqalayo olangazelela ukufunda okuyisisekelo noma umdansi onesipiliyoni ofuna ukuthuthukisa amakhono akho, ukuba yingcweti yobuciko be-krumping kunikeza ithuba elijabulisayo lokuziveza ngothando, ubuqiniso, nenkululeko. Kulo mhlahlandlela, sizohlola amasu abalulekile namathiphu angakusiza uvule amandla nomuzwa wokuqumba futhi ube umpetha waleli fomu lokudansa elikhangayo.
Ukwamukela Umoya We-Krumping:
Ukuqonda i-Krump Culture:
Umsuka Nokuziphendukela Kwemvelo: Hlola umsuka nokuziphendukela kwemvelo kwe-krumping, ulandelela izimpande zakho emuva endaweni yokudansa engaphansi komhlaba e-South Central Los Angeles. Funda mayelana namavulandlela kanye nabasunguli abasha abalolonge isitayela futhi baba negalelo ekukhuleni nasekuthuthukisweni kwaso phakathi neminyaka.
Ukuvezwa Kwemizwa: Yamukela imizwa eluhlaza kanye nobuqiniso be-krumping, okusebenza njengendlela enamandla yokuziveza nokuxoxa indaba. Zivumele ukuthi ungene emizweni yakho yangaphakathi kanye nolwazi, ukuqondise ekuhambeni kwakho ngothando nangomfutho.
I-Mastering Krump Techniques:
Ama-Grooves and Arm Swings: Prakthiza ama-krump grooves, afaka ukunyakaza okunesigqi kwawo wonke umzimba, ikakhulukazi izingalo nomzimba ongaphezulu. Gxila ekuguqukeni kwengalo okusheshayo nokunehaba, okufaka izinguquko eziguquguqukayo zejubane nendawo ukuze udale umthelela obonakalayo.
Izitephu nomsebenzi wezinyawo: Thuthukisa ukunyakaza okuqinile nokunembayo, okwenza isisekelo somdanso we-krump. Linga ngamaphethini ahlukene omsebenzi wezinyawo nezigqi, ugcizelela amandla nobudlova ekuhambeni kwakho.
I-Freestyle and Improvisation: Yamukela imvelo ye-freestyle yokugida, ukuzivumela ukuba uthuthuke futhi uhlole ukunyakaza ngokuzenzakalelayo uphendula umculo. Themba umzwelo wakho ongokwemvelo futhi uvumele imizwa yakho ikuqondise ukunyakaza kwakho, ivumele inkulumo yangempela nokudala.
Amandla Okwakha Nokuqina:
I-Physical Conditioning: Qinisa umzimba wakho futhi uthuthukise amandla akho ngokuzivocavoca okuvamile okuhambisana nezidingo zomdanso we-krump. Gxila ekwakheni amandla ezingalweni zakho, imilenze, nemisipha ewumgogodla, kanye nokuthuthukisa ukukhuthazela kwenhliziyo nemithambo yegazi ngokuzivocavoca kwe-aerobic.
Ukuvumelana nezimo nokunyakaza: Thuthukisa ukuguquguquka kwakho kanye nokuhamba kwakho ukuze wenze ukunyakaza kwe-krump kalula nangokusheshisa. Faka izivivinyo zokwelula nokunyakaza ohlelweni lwakho lokuzifudumeza ukuze ukhuphule ububanzi bokunyakaza futhi uvimbele ukulimala ngesikhathi sokudansa okukhulu.
Ukuhlanganisa i-Krump Culture:
Isimo Sengqondo Nesimo Sengqondo: Yamukela isimo sengqondo nesimo sengqondo somdansi we-krump, wamukele isiko lobuqiniso, inhlonipho, kanye nomphakathi. Sondela ngokuzithoba ngokuzithoba, ngokuvuleleka, kanye nokuzimisela ukufunda kwabanye, kungakhathaliseki izinga lekhono noma ulwazi.
Ukuxhumana Nomculo: Hlakulela ukuxhumana okujulile nomculo, uwuvumele ukuba ukhuthaze futhi uqhubekisele phambili ukunyakaza kwakho njengoba udansa. Lalela izinhlobo ezihlukahlukene zomculo we-krump, kusukela ku-hip-hop ne-rap kuya ku-electronic kanye ne-dubstep, futhi uhlole ukuthi izigqi nezigqi ezihlukene zinethonya kanjani isitayela sakho sokudansa.
Kubuyekezwe ngo-
Sep 30, 2025