How to Do MMA Leg Locks
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kokuthi "Ukwenziwa kanjani Ukukhiya Kwemilenze ye-MMA," umhlahlandlela wakho omkhulu wokufunda ubuciko bamasu okukhiya imilenze kubuciko bokulwa obuxubile. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukufunda okuyisisekelo noma i-fighter enolwazi ehlose ukwandisa izikhali zakho, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukunyakaza okubalulekile, namathiphu abalulekile wokukusiza ukuthi ulawule izimbangi zakho phansi.
Okhiye bemilenze ukuthunyelwa okunamandla okuqondise kumzimba ongezansi wombangi wakho, okuhlanganisa amaqakala, amadolo, nezinqulu. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela iqoqo eliphelele lezingidi zemilenze ye-MMA, okuhlanganisa izingwegwe zesithende, imigoqo yamadolo, nezingidi zamaqakala ezihlukahlukene ezizothuthukisa amakhono akho okulwa futhi zikunikeze inzuzo ehlukile ekulweni.
Okhiye bemilenze ukuthunyelwa okunamandla okuqondise kumzimba ongezansi wombangi wakho, okuhlanganisa amaqakala, amadolo, nezinqulu. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela iqoqo eliphelele lezingidi zemilenze ye-MMA, okuhlanganisa izingwegwe zesithende, imigoqo yamadolo, nezingidi zamaqakala ezihlukahlukene ezizothuthukisa amakhono akho okulwa futhi zikunikeze inzuzo ehlukile ekulweni.
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