How to Do Push Ups Exercises
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Yakha Amandla futhi Uqophe Umzimba Wakho Ongenhla ngohlelo lokusebenza "Indlela Yokwenza I-Push Ups Exercises"! Thatha ukufaneleka kwakho ukuyise kwelinye izinga ngomhlahlandlela wethu ophelele wokufunda ubuciko bokusunduza. Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufeza ukuphelela kokuphusha phezulu.
Zitholele izinhlobonhlobo zokuzivocavoca kwe-push-up nokuhluka okudizayinelwe ukukhomba isifuba sakho, izingalo, amahlombe, nomgogodla. Kusukela kumapush-ups okuvamile ukuya kuma-push-ups edayimane, hlehlisa ukusunduza ukuya ekusunduzeni kwengalo eyodwa, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ukuthi uthuthuke futhi uziphonsele inselelo.
Zitholele izinhlobonhlobo zokuzivocavoca kwe-push-up nokuhluka okudizayinelwe ukukhomba isifuba sakho, izingalo, amahlombe, nomgogodla. Kusukela kumapush-ups okuvamile ukuya kuma-push-ups edayimane, hlehlisa ukusunduza ukuya ekusunduzeni kwengalo eyodwa, okokufundisa kwethu okukhethwe ngochwepheshe kuzokusiza ukuthi uthuthuke futhi uziphonsele inselelo.
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