How to Do Sambo Fighting
Iqukethe izikhangiso
5K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Kahle Ubuciko Be-Sambo Fighting ngohlelo lokusebenza "lwe-Sambo Fighting"! Vula iqhawe lakho elingaphakathi futhi uphumelele emhlabeni wokulwa onamandla ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma uyingcweti yezempi enolwazi, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu namasu e-Sambo.
Zitholele izinhlobonhlobo zamasu okulwa e-Sambo, ukuphonswa, ukuhanjiswa, neziqondiso zokulawula phansi eziklanyelwe ukuthuthukisa amakhono akho okulwa. Kusukela ekushaneleni imilenze kuye ekuphonseni okhalweni, imigoqo yezingalo ukuya ekuklinyweni, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umlwi we-Sambo owesabekayo.
Zitholele izinhlobonhlobo zamasu okulwa e-Sambo, ukuphonswa, ukuhanjiswa, neziqondiso zokulawula phansi eziklanyelwe ukuthuthukisa amakhono akho okulwa. Kusukela ekushaneleni imilenze kuye ekuphonseni okhalweni, imigoqo yezingalo ukuya ekuklinyweni, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umlwi we-Sambo owesabekayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
undefined
