How to Do Sprinting Workouts
Iqukethe izikhangiso
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Vula Ikhono Lakho Lesivinini ngohlelo lokusebenza "Ukwenza kanjani Ukugijima Kwe-Sprinting"! Sheshisa uhambo lwakho lokufaneleka ngomhlahlandlela wethu ophelele wokufunda ubuciko bokugijima. Noma ngabe ungumuntu osaqalayo noma umgijimi onesipiliyoni, lolu hlelo lokusebenza luyisisetshenziswa sakho esiphezulu sokuthola isivinini esisheshayo sombani namandla okuqhuma.
Zitholele izinhlobonhlobo zokusebenzisa i-sprinting nezindlela zokuqeqesha eziklanyelwe ukuthuthukisa ukusheshisa kwakho, ukukhuthazela kwejubane, nokusebenza kokugijima sekukonke. Kusukela ekuqeqesheni isikhawu kuya kuma-plyometrics, ama-hill sprints kuya ekuzivivinyeni ukumelana, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufezeni izinhloso zakho ze-sprinting.
Zitholele izinhlobonhlobo zokusebenzisa i-sprinting nezindlela zokuqeqesha eziklanyelwe ukuthuthukisa ukusheshisa kwakho, ukukhuthazela kwejubane, nokusebenza kokugijima sekukonke. Kusukela ekuqeqesheni isikhawu kuya kuma-plyometrics, ama-hill sprints kuya ekuzivivinyeni ukumelana, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufezeni izinhloso zakho ze-sprinting.
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MARIER MARTIN
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