How to Do Synchronise Swimming
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Mayelana nalolu hlelo lokusebenza
Gxumela Emhlabeni Wokubhukuda Okuvumelanisiwe ngohlelo lokusebenza "lwendlela Yokwenza Ukubhukuda Okuvumelanisiwe"! Gxila emseni nasekunembeni kokubhukuda okuvumelanisiwe ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma ungumbhukudi onolwazi, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu nezindlela zokubhukuda ezivumelanisiwe.
Zitholele ukunyakaza okuhlukahlukene okuvumelanisiwe kokubhukuda, ukwakheka, amakheshi, noshintsho oludizayinelwe ukuthuthukisa ukuvumelanisa kwakho nobungcweti emanzini. Kusukela emilenzeni ye-ballet ewubukhazikhazi ukuya kumaphethini engalo eyinkimbinkimbi, isakhiwo sangemuva siyajika kuya kumasu okusika, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umbhukudi onekhono ovumelanisiwe.
Zitholele ukunyakaza okuhlukahlukene okuvumelanisiwe kokubhukuda, ukwakheka, amakheshi, noshintsho oludizayinelwe ukuthuthukisa ukuvumelanisa kwakho nobungcweti emanzini. Kusukela emilenzeni ye-ballet ewubukhazikhazi ukuya kumaphethini engalo eyinkimbinkimbi, isakhiwo sangemuva siyajika kuya kumasu okusika, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umbhukudi onekhono ovumelanisiwe.
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