How to Massage Lower Back Pain

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Siyakwamukela kokuthi "Ungabhucunga Kanjani Ubuhlungu Beqolo," uhlelo lwakho lokusebenza lokuya kuyo ukuze uthole impumuzo ekuphathekeni kabi nokushuba kwesingezansi. Kungakhathaliseki ukuthi ubhekene nobuhlungu obungapheli, ukucinana kwemisipha, noma udinga nje isikhashana sokuphumula, lolu hlelo lokusebenza luwumngane wakho omethembayo ekutholeni amasu okumasaji asebenzayo ukuze uqondise futhi udambise iqolo eliphansi. Ngomhlahlandlela wochwepheshe, okokufundisa kwesinyathelo nesinyathelo, namathiphu asebenzayo, uzofunda ukuthi ungathoba kanjani iqolo lakho futhi uphinde uthole ukuhamba nokunethezeka kwakho.
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Mey 30, 2025

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