ืื™ืš ืœืฉื—ืง ืœืงืจื•ืก

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
+10
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

"ื™ืฉ ืœืฉื—ืจืจ ืืช ื”ืกืคื•ืจื˜ืื™ ื”ืคื ื™ืžื™ ืฉืœืš ืขื ืืคืœื™ืงืฆื™ื™ืช ""ืื™ืš ืœืฉื—ืง ืœืงืจื•ืก""! ืฆืขื“ ืืœ ื”ืžื’ืจืฉ ื•ื—ื•ื•ื” ืืช ื”ื”ืชืจื’ืฉื•ืช ืฉืœ ื”ืกืคื•ืจื˜ ื”ืžื”ื™ืจ ื•ื”ืžืจื’ืฉ ื”ื–ื”. ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ืฉื—ืงืŸ ืžื ื•ืกื”, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ื”ืžื“ืจื™ืš ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœืš ืœืฉืœื•ื˜ ื‘ื˜ื›ื ื™ืงื•ืช ื•ืืกื˜ืจื˜ื’ื™ื•ืช ืฉืœ ืœืงืจื•ืก.

ืœืžื“ื• ืืช ื”ื™ืกื•ื“ื•ืช ืฉืœ ื˜ื™ืคื•ืœ ื‘ืžืงืœ, ืžืขื‘ืจ ื•ื™ืจื™ ื‘ื–ืžืŸ ืฉืืชื ืฆื•ืœืœื™ื ืœืขื•ืœื ืœืงืจื•ืก. ืžืขืจื™ืกื” ื•ืขื“ ืœื”ืชื—ืžืง, โ€‹โ€‹ื”ื”ื“ืจื›ื•ืช ืฉืœื ื• ืขื ืื•ืฆืจื•ืช ืžื•ืžื—ื™ื•ืช ื™ื“ืจื™ื›ื• ืืชื›ื ืฆืขื“ ืื—ืจ ืฆืขื“ ืœืงืจืืช ื”ืคื™ื›ืชื• ืœืฉื—ืงืŸ ืžื™ื•ืžืŸ ื•ื‘ื˜ื•ื—.

ืขื ืกืจื˜ื•ื ื™ ื”ื”ื“ืจื›ื” ื”ืงืœื™ื ืฉืœื ื• ืœืžื“ืจื™ื›ื™ ื”ื”ื“ืจื›ื” ื•ื”ืžื“ืจื™ื›ื™ื ื”ืžืคื•ืจื˜ื™ื ืฉืœื ื•, ืชืœืžื“ื• ืืช ืื•ืžื ื•ืช ื›ื“ื•ืจื™ ื”ืงืจืงืข, ืžื™ืงื•ื ื”ื’ื ืชื™ ื•ืžื—ื–ื•ืช ืคื•ื’ืขื ื™ื™ื. ืฉืคืจ ืืช ื”ื–ืจื™ื–ื•ืช ืฉืœืš, ืฉืคืจ ืืช ื›ื™ืฉื•ืจื™ ื”ืžืงืœ ืฉืœืš ื•ืคืชื— ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœ ื™ื›ื•ืœื•ืช ื”ืœืงืจื•ืก ืฉืœืš.

ื ื™ื•ื•ื˜ ื‘ืืคืœื™ืงืฆื™ื” ื”ื•ื ื‘ืจื™ื–ื” ืขื ื”ืžืžืฉืง ื”ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ ืฉืœื ื•. ืžืฆื ืืช ื”ื“ืจื›ื” ืื• ืชืจื’ื™ืœ ืชืจื’ื•ืœ ืžื•ืฉืœื ืœืื™ืžื•ืŸ ืฉืœืš, ืกื™ืžื ื” ืืช ื”ืืกื˜ืจื˜ื’ื™ื•ืช ื”ืžื•ืขื“ืคื•ืช ืขืœื™ืš ืœื’ื™ืฉื” ืžื”ื™ืจื”, ื•ื˜ื‘ืœื• ืืช ืขืฆืžื›ื ื‘ืขื•ืœื ืœืงืจื•ืก ื‘ืืžืฆืขื•ืช ืฉื•ื‘ื” ืœื‘ ืกืจื˜ื•ื ื™ื ื•ืชื›ื ื™ื ืžืจืชืงื™ื.

ืื‘ืœ ื–ื” ืœื ื”ื›ืœ! ื”ืจื—ื‘ ืืช ื”ื™ื“ืข ืฉืœืš ืขื ื”ืžืืžืจื™ื ื”ืชื•ื‘ื ื” ืฉืœื ื• ืขืœ ืืกื˜ืจื˜ื’ื™ื•ืช ืžืฉื—ืง, ืขืžื“ื•ืช ืฉื—ืงื ื™ื ื•ืžื™ื–ื•ื’. ืœืžื“ื• ืžืฉื—ืงื ื™ื ืžื ื•ืกื™ื, ืฆื‘ืจื• ืชื•ื‘ื ื•ืช ื—ืฉื•ื‘ื•ืช ืœื’ื‘ื™ ืื•ืคื˜ื™ืžื™ื–ืฆื™ื” ืฉืœ ื”ืžืฉื—ืง ืฉืœื›ื, ื•ื”ืฆื˜ืจืคื• ืœืงื”ื™ืœื” ืฉืœ ื—ื•ื‘ื‘ื™ ืœืงืจื•ืก ื ืœื”ื‘ื™ื.

ืืœ ืชื—ืžื™ืฅ ืืช ื”ื”ื–ื“ืžื ื•ืช ืฉืœืš ืœื”ื™ื•ืช ืฉื—ืงืŸ ืœืงืจื•ืก ืžื™ื•ืžืŸ. ื”ื•ืจื“ ืขื›ืฉื™ื• ืืช ""ืื™ืš ืœืฉื—ืง ืœืงืจื•ืก"" ื•ืคืชื— ืืช ื”ื ืขื™ืœื” ืฉืœ ื”ืกื•ื“ื•ืช ืœืฉืœื™ื˜ื” ื‘ืกืคื•ืจื˜ ื”ืžืจืชืง ื•ื”ืžื›ื•ื•ืŸ ืœืฆื•ื•ืช ื”ื–ื”. ื—ื‘ืงื• ืืช ื”ืืชื’ืจ, ืฉืœื˜ ื‘ื˜ื›ื ื™ืงื•ืช ื•ืฉื•ืœื˜ื™ื ื‘ืชื—ื•ื. ื”ืชื—ืœ ื”ื™ื•ื ื•ืชืŸ ืœืžืกืข ื”ืœืงืจื•ืก ืฉืœืš ืœื”ืชื—ื™ืœ!"
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
4 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
MARIER MARTIN
fitness.flexibility.workout@gmail.com
Canada
undefined

โ€ซืขื•ื“ ืžื‘ื™ืช Fitness Flexibility Workoutโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช